In this episode, I’m sharing a personal update—how a shoulder injury and unexpected hospital stay completely derailed my week—and what it taught me about handling setbacks in your wellness journey. If you've ever felt like life interrupted your progress, you're not alone.

We’ll talk about why setbacks aren’t failures, how to respond when things don’t go as planned, and simple ways to stay grounded even when everything feels off track. Whether you’re recovering from an injury, overwhelmed with life, or just feel like you’ve lost your rhythm, this conversation will help you reframe, reset, and keep going with compassion.

Drawing Winner!: Stephob46

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