In this short and scrappy episode, I’m recording while on the road helping my girlfriend move - and that’s exactly the point. It’s not perfect, not polished, and definitely not convenient… but it’s done.
Today we’re talking about the trap of waiting for the “right time” to take action - whether that’s with your nutrition, workouts, or anything else you care about. I’ll walk you through why consistency always wins over perfection, how to build momentum when life is messy, and a few practical ways to take imperfect action that actually moves you forward.
If you’ve ever found yourself starting over on Monday, skipping a workout because it wasn’t ideal, or feeling stuck because life got in the way - this one’s for you.
Mentioned in this episode:
The A/B/C goal system
Why momentum > motivation
Simple mindset shifts to help you keep going (even when it’s not perfect)
Contact Joey: coachjoey@alignedstrengthandwellness.com
Aligned Membership (Strength, Nutrition, Wellness):
https://alignedstrengthandnutrition.com/aligned-membership