If your progress has stalled—whether it's with weight loss, strength gains, or overall energy—this episode is for you. Plateaus aren't failures… they're feedback. In this solo episode, Joey walks you through how to spot hidden patterns, run a quick self-audit, and make simple, strategic shifts that get momentum going again. You'll leave with a clearer mindset and practical tools to reset without burning out.

Aligned Membership:

https://alignedstrengthandnutrition.com/aligned-membership