Ep. 96 - Maintenance is a Goal

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Unsolicited Advice with Coach Joey Szolowicz

Joey Szolowicz

107 episodes

2 days ago

A quick stop to reassess, reframe, and rebuild your thinking about the daily stressors that impact all of us, but only seem to hold some of us back.

Self-Improvement

Education

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A quick stop to reassess, reframe, and rebuild your thinking about the daily stressors that impact all of us, but only seem to hold some of us back.

Self-Improvement

Education

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Ep. 96 - Maintenance is a Goal - Not a Failure

Unsolicited Advice with Coach Joey Szolowicz

26 minutes 39 seconds

3 months ago

Ep. 96 - Maintenance is a Goal - Not a Failure

In this episode, we’re breaking down a common misconception: that if you're not actively making progress, you're failing. The truth? Maintenance is a goal — and a powerful one. Whether you're navigating a busy season or just looking to avoid burnout, holding steady with your habits can be one of the most strategic moves you make. I’ll walk you through why maintenance matters, what it really looks like, and how to set goals that help you stay consistent without the pressure to always push harder.

Free Metabolic Assessment:

https://alignedmetabolicassessment.com/

Email Coach Joey:

coachjoey@alignedstrengthandwellness.com