If you’ve ever felt stuck, frustrated, or like your hard work isn’t paying off, this one’s for you.
Your emotions are real, but they’re not always right. In this episode, Joey breaks down why relying on how you feel can sabotage your progress… and how to use data as your anchor when motivation and emotion start to drift.

You’ll learn how to separate what’s true from what’s just noise, how to make better decisions in the moment, and why your feelings should inform you, but never lead you.

Email Joey:

coachjoey@alginedstrengthandwellness.com

Aligned Wellness Retreats:

https://alignedwellnessretreats.com/