You cannot diet forever. There will come a moment in your journey where you have reached your goal weight and dieting will no longer be the right answer for you.

And along that path, there will be multiple stops and shifts in your schedule and calendar that may make it difficult to always stay in a diet phase!

The seasonality of your fat-loss journey is one of the most important things to learn as you walk this path.

And this episode teaches you exactly that! Dieting, Maintenance, Performance, and Off-Season... which season are you in? why? And how to know if it is time to shift gears on your health journey based on the seasons you are personally entering.

Drawing Winner: Brian Patrick! Go to the Aligned Merch store, pick an item, and email me the item, size, and shipping address to coachjoey@alignedstrengthandwellness.com! Thanks for the heartfelt review of the show!

https://aligned-strength-wellness.printify.me/

Aligned Strength and Wellness Membership:

https://alignedstrengthandnutrition.com/aligned-membership