In this episode of Triangle Theory, we sat down with psychotherapist and bestselling author Rick Carson to explore the mind’s quiet saboteur - the Gremlin. Through decades of clinical work and teaching, Carson has helped countless people recognise, understand, and disarm the inner voice that fuels self-doubt and emotional paralysis. This conversation goes far beyond surface-level self-help. Rick shares the psychological mechanisms behind negative self-talk, how the Gremlin disguises itself as “rational thinking,” and what it truly means to observe your mind without getting tangled in its stories. The hosts dig into practical exercises from Taming Your Gremlin, the art of gentle awareness, and how counseling and psychotherapy can empower authentic living. Listeners will walk away with strategies to: - Recognise their own Gremlin in action - Reclaim authority over inner narratives - Cultivate self-compassion and calm presence - Navigate moments of self-sabotage with curiosity, not judgment If this episode resonated with you, subscribe to the Triangle Theory newsletter for more insights on self-awareness, psychology, and human growth: https://tr.ee/KM1Gr5S8lG If you enjoyed this episode, you can support us by buying us a coffee! :) https://tr.ee/maaifQETDl Find more about Rick's Work: https://tamingyourgremlin.com/

Punnu Singh Wasu is a highly respected spiritual teacher, healer, and Kirtan artist from India. With over four decades of experience in meditation, energy healing, trauma release, and sound therapy, Punnu has taught thousands of students worldwide. His approach blends ancient Eastern traditions with grounded, accessible teachings for modern life. He leads internationally renowned trainings and retreats on emotional healing, Reiki, inner child work, chanting, and advanced meditation — helping people reconnect to their authentic selves, clear deep emotional blockages, and live with greater peace and purpose. In this conversation, we explore the root of suffering, unresolved relationships, sound healing, spiritual parenting, trauma integration, and the importance of living from soul rather than ego. Find more about Punnu: Instagram: https://www.instagram.com/punnuwasu/?hl=en Website: punnuwasu.com If you like to support our channel, you can buy us a coffee! :) buymeacoffee.com/triangletheory

In this conversation, Dr. Raymond Niaura shares his extensive 4-decade background in tobacco research, discussing the pervasive culture of smoking during his youth and how it shaped his career. He delves into the effects of adolescent substance use, the trends in vaping among youth, and the complex nature of nicotine's impact on the brain. Dr. Niaura also explores the potential therapeutic uses of nicotine and the emerging interest in psychedelics for addiction treatment, highlighting the evolving landscape of substance use and public health. If you like to support our channel, you can buy us a coffee! :) buymeacoffee.com/triangletheory Find More About Dr. Niaura: https://publichealth.nyu.edu/faculty/raymond-s-niaura

Bart Gill is a physiotherapist, a founder of Grapple Therapy and a jiu-jitsu practitioner who specialises in helping grapplers prevent and recover from injuries. His unique experience as both a clinician and athlete gives him insight into what really works on the mats. He shares performance tools, injury protocols, rehab breakdowns, and training insights across Instagram and in his work with BJJ athletes. We dive deep into the world of jiu-jitsu injuries, recovery, and long-term resilience with a specialist physio who works directly with grapplers. Whether you're a seasoned black belt or a brand-new white belt, this conversation offers practical, science-backed strategies to train smarter, recover faster, and stay on the mats longer. We explore why knee injuries are so common in BJJ, how to build true joint resilience, what physios wish more coaches understood, and the mindset shift needed to train for longevity. From ego to sleep to strength training—this is the injury prevention masterclass every grappler needs.

We explored how Jiu-Jitsu became a mirror for life. We talk about what it taught us — not just on the mats, but in mindset, discipline, humility, and growth. We reflect on how martial arts has forced us to confront our ego, breathe through discomfort, and grow through failure. We open up about injury and recovery, learning how to slow down, and why showing up — even when it’s hard — is the ultimate win. Whether you train or not, this episode is about navigating challenges with intention and embracing the long game of self-mastery. Oss!

In this episode of Triangle Theory, we sit down with Sean Willers - a man who went from homelessness, addiction, and self-destruction to discipline, fitness, and purpose. He opens up about his darkest moments: being homeless at 15, falling into addiction in the DJ scene, and hitting rock bottom after nearly overdosing. But more importantly, he shares how he rebuilt his life through the military, fasting, running, and radical self-responsibility. This is an honest and inspiring conversation about masculinity, self-awareness, and the power of taking full ownership of your life. Find More About Sean: - https://www.instagram.com/willersfitness/ - https://willersfitness.co.uk/

In this raw and deeply personal episode of Triangle Theory, Malcolm Fraser opens up about his journey from surviving childhood sexual abuse to reclaiming his identity through healing, self-mastery, and brotherhood. Who is Malcolm Fraser? Malcolm is a somatic guide, men’s work facilitator, and the founder of Rise With Malcolm — a space dedicated to helping men reconnect with their bodies, access emotional freedom, and find deep inner strength through ritual, breathwork, and brotherhood. He leads transformational retreats, men’s circles, and workshops designed to help men move through shame, trauma, and emotional suppression.

Floki is a nature-based creator, food forest advocate, and holistic lifestyle mentor. Known for his minimalist and regenerative approach to life, he shares insights on permaculture, off-grid living, self-healing, and emotional authenticity. Through his work, retreats, and online presence, Floki encourages people to reconnect with nature, themselves, and their purpose.

Brendan Kwiatkowski is a researcher, educator, and founder of ReMasculine. He focuses on men’s mental health, emotional literacy, and redefining masculinity in modern society. His work combines psychology, education, and social research to help boys and men live more authentic, emotionally connected lives. We explore: - Why young men feel lost in today’s world - How society is failing boys from childhood to adulthood - The hidden emotional struggles men face but never talk about - The truth about Andrew Tate and red pill culture - How to redefine masculinity for a healthier future - Why emotional literacy is key to men’s mental health If you’ve ever questioned what it means to be a man today or why so many men feel disconnected, this conversation will open your eyes.

We’re joined by David Jay Brown and Sarah, two explorers of consciousness, psychedelics, art, and the limits of reality itself. We dive deep into the nature of God, reality, and the mysterious dimensions accessed through substances like DMT and Ayahuasca. David shares stories from decades of research and personal experience with psychedelics, lucid dreaming, and consciousness studies, including his first LSD trip, how it led to spiritual awakening, and his views on the evolution of humanity. Sarah adds artistic and spiritual perspectives on visionary states, VR art, and the archetypes found in altered states. We also discuss their book “The Illustrated Field Guide to DMT Entities”, exploring machine elves, jesters, light beings, and more. From simulation theory to evolutionary purpose, from trauma healing to political leadership, this is a rich, open conversation for anyone curious about the mind, mystery, and magic of consciousness.

What if the shame you've been carrying isn't yours to hold? In this episode of the Triangle Theory podcast, we’re joined by a relationship coach and conscious masculinity mentor, Sam Gibbs Morris, as we unpack the emotional weight of shame, the healing process, and what it means to embody healthy masculinity in the modern world. Topics We Cover: - Escaping the prison of self-shame - Healing childhood wounds and ancestral trauma - Creating safety in relationships as men - Balancing strength and softness in masculinity - Ayahuasca, edge hunting, and spiritual growth Sam shares personal stories, insights from men’s coaching, and tools for transforming pain into purpose.

Young Men Are Lost” dives into the raw, honest reality of mental health for men in their 20s and 30s. We share our personal experiences with psychotherapy, identity crises, inner dialogue, and how AI might change the way we heal. If you're asking yourself, “Who am I?”, “Why do I feel so stuck?”, or “Is Psychotherapy for men worth it?” - this episode is for you. 🧠 Topics we explore: - The struggles young men face with identity & purpose - What Psychotherapy really feels like (no fluff) - How emotions from others influence your mental state - Misconceptions about mental health - Can AI replace real therapists?

We explore the importance of taking time off - not just as a break from work, but as a way to reconnect with ourselves, reflect, and protect our long-term mental and emotional health. We reflect on guilt around resting, the cultural obsession with productivity, and how hard it is to switch off in a world that’s always on. Our personal stories of burnout, travelling, working remotely, and struggling with internal pressure to always be "on." From conversations about hustle culture to reflections on traveling in Thailand, sauna days, and what real rest looks like, the episode challenges modern workaholism and invites a different question: what if time off was a form of success too?

In this episode of Triangle Theory, we dive deep into the reality of burnout. We explore the root causes of mental and physical exhaustion, especially in high-pressure environments like London, and reflect on the difference between stress, burnout, and depression. Konrad and Rupert share personal stories about their struggles with overworking, the pressure to prove themselves, and how they’ve slowly begun to prioritize self-care, stillness, and spiritual grounding. The conversation weaves through topics like hustle culture, the toxic glorification of busyness, the healing power of slowing down, and the surprising clarity that comes from solitude, nature, therapy, and faith. We also question society’s obsession with productivity and challenge the idea that your job should define your worth. Whether you're burnt out, questioning your path, or simply exhausted by the pace of modern life, this episode will feel like a deep breath.

What if reality isn’t what it seems? In this episode, we dive into the mind-bending DMT laser experiment conducted by Danny Goler - a DMT Laser researcher whose work may provide tangible evidence that consciousness and reality are more deeply connected than we ever imagined. Could this be the undeniable proof that we’re living inside a simulation?

​Inder is a dedicated nutritional therapist with a personal journey that fuels his passion for health and wellness. His own struggles with fatigue, digestive issues, food intolerances, low mood, and brain fog during university led him to seek solutions beyond conventional medicine. Introduced to nutritional therapy, he experienced significant improvements, inspiring him to bridge the gap between nutrition and medicine. Despite facing setbacks during his medical studies and entrepreneurial ventures, Inder persevered and eventually qualified as a nutritional therapist. He is committed to helping others by identifying the most effective and minimal interventions tailored to individual needs. Inder graduated with distinction from the College of Naturopathic Medicine in London while pursuing a master's in Neuroscience. He has experience working in various NHS wards, including general medicine, surgery, geriatrics, and stroke units. Beyond his professional pursuits, Inder enjoys cooking, reading, learning the piano, and has a passion for aviation. His diverse background also includes studies in management and experience working with renowned chefs such as Brett Graham and Heston Blumenthal.

Alcohol is the most socially accepted drug in the world. But is it as harmless as we think? In this episode, we break down the science, the social pressure, and the mental impact of drinking. We explore how alcohol affects your brain, why quitting can feel isolating, and how society treats non-drinkers differently. We also look at the hidden costs—financial, emotional, and physical—that come with regular drinking.

Forgiveness isn’t just about others—it’s about freeing yourself. In this episode of Triangle Theory, we explore the power of forgiveness, how grudges hold us back, and why learning to let go is key to personal growth. We discuss personal experiences, past relationships, family trauma, and how understanding others' pain can help us move forward. From overcoming resentment to the impact of generational trauma, this episode dives deep into the psychology of forgiveness. If you've ever struggled to forgive yourself or someone else, this conversation will help you shift your perspective.

Everyone talks about the perfect morning routine, but what actually makes a difference? In this episode of Triangle Theory, we break down the good, the bad, and the ridiculous when it comes to morning habits. From meditation, cold showers, and journaling to the mistakes that ruin your day before it even starts, we share what’s actually worth keeping in your routine. We dive into personal experiences, the science behind hydration and sunlight, and why overcomplicating your mornings can make you less productive. If you’ve ever struggled to wake up early, build consistency, or find a system that works, this episode is for you.

We sit down with Esther to uncover her journey of growing up as a Jehovah’s Witness, the strict rules she followed, and the moment she realised she wanted out. She shares the emotional challenges of leaving, the fallout with her family and community, and how she rebuilt her life from scratch. We also dive into the psychological impact of high-control religions, the fear of leaving, and the struggle of reclaiming personal identity after years of indoctrination. If you’ve ever questioned your beliefs or felt trapped in a system that no longer serves you, this episode is a must-watch.