In this episode of Triangle Theory, we dive deep into the reality of burnout. We explore the root causes of mental and physical exhaustion, especially in high-pressure environments like London, and reflect on the difference between stress, burnout, and depression. Konrad and Rupert share personal stories about their struggles with overworking, the pressure to prove themselves, and how they’ve slowly begun to prioritize self-care, stillness, and spiritual grounding. The conversation weaves through topics like hustle culture, the toxic glorification of busyness, the healing power of slowing down, and the surprising clarity that comes from solitude, nature, therapy, and faith. We also question society’s obsession with productivity and challenge the idea that your job should define your worth. Whether you're burnt out, questioning your path, or simply exhausted by the pace of modern life, this episode will feel like a deep breath.