Triangle Theory | Self-Development and Mental Health
Rupert & Konrad
48 episodes
18 hours ago
Welcome to the Triangle Theory Podcast
We’re not gurus—we’re explorers of self-development, sharing what’s worked for us along the way. This podcast dives into work, relationships, mental health, and planning for the future, using personal experiences and bold guest stories to inspire. Our goal is to build a community of curious, motivated minds.
Rupert & Konrad
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Welcome to the Triangle Theory Podcast
We’re not gurus—we’re explorers of self-development, sharing what’s worked for us along the way. This podcast dives into work, relationships, mental health, and planning for the future, using personal experiences and bold guest stories to inspire. Our goal is to build a community of curious, motivated minds.
Rupert & Konrad
I Quit Alcohol For 365 Days and it Made Me Anxious - Triangle Theory #032
Triangle Theory | Self-Development and Mental Health
1 hour 1 minute
7 months ago
I Quit Alcohol For 365 Days and it Made Me Anxious - Triangle Theory #032
Alcohol is the most socially accepted drug in the world. But is it as harmless as we think? In this episode, we break down the science, the social pressure, and the mental impact of drinking.
We explore how alcohol affects your brain, why quitting can feel isolating, and how society treats non-drinkers differently. We also look at the hidden costs—financial, emotional, and physical—that come with regular drinking.
Triangle Theory | Self-Development and Mental Health
Welcome to the Triangle Theory Podcast
We’re not gurus—we’re explorers of self-development, sharing what’s worked for us along the way. This podcast dives into work, relationships, mental health, and planning for the future, using personal experiences and bold guest stories to inspire. Our goal is to build a community of curious, motivated minds.
Rupert & Konrad