Everyone talks about the perfect morning routine, but what actually makes a difference? In this episode of Triangle Theory, we break down the good, the bad, and the ridiculous when it comes to morning habits. From meditation, cold showers, and journaling to the mistakes that ruin your day before it even starts, we share what’s actually worth keeping in your routine. We dive into personal experiences, the science behind hydration and sunlight, and why overcomplicating your mornings can make you less productive. If you’ve ever struggled to wake up early, build consistency, or find a system that works, this episode is for you.