Triangle Theory | Self-Development and Mental Health
Rupert & Konrad
48 episodes
10 hours ago
Welcome to the Triangle Theory Podcast
We’re not gurus—we’re explorers of self-development, sharing what’s worked for us along the way. This podcast dives into work, relationships, mental health, and planning for the future, using personal experiences and bold guest stories to inspire. Our goal is to build a community of curious, motivated minds.
Rupert & Konrad
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Welcome to the Triangle Theory Podcast
We’re not gurus—we’re explorers of self-development, sharing what’s worked for us along the way. This podcast dives into work, relationships, mental health, and planning for the future, using personal experiences and bold guest stories to inspire. Our goal is to build a community of curious, motivated minds.
Rupert & Konrad
Be More Productive By Taking Time OFF- Triangle Theory #036
Triangle Theory | Self-Development and Mental Health
57 minutes
5 months ago
Be More Productive By Taking Time OFF- Triangle Theory #036
We explore the importance of taking time off - not just as a break from work, but as a way to reconnect with ourselves, reflect, and protect our long-term mental and emotional health.
We reflect on guilt around resting, the cultural obsession with productivity, and how hard it is to switch off in a world that’s always on. Our personal stories of burnout, travelling, working remotely, and struggling with internal pressure to always be "on." From conversations about hustle culture to reflections on traveling in Thailand, sauna days, and what real rest looks like, the episode challenges modern workaholism and invites a different question: what if time off was a form of success too?
Triangle Theory | Self-Development and Mental Health
Welcome to the Triangle Theory Podcast
We’re not gurus—we’re explorers of self-development, sharing what’s worked for us along the way. This podcast dives into work, relationships, mental health, and planning for the future, using personal experiences and bold guest stories to inspire. Our goal is to build a community of curious, motivated minds.
Rupert & Konrad