Forgiveness isn’t just about others—it’s about freeing yourself. In this episode of Triangle Theory, we explore the power of forgiveness, how grudges hold us back, and why learning to let go is key to personal growth. We discuss personal experiences, past relationships, family trauma, and how understanding others' pain can help us move forward. From overcoming resentment to the impact of generational trauma, this episode dives deep into the psychology of forgiveness. If you've ever struggled to forgive yourself or someone else, this conversation will help you shift your perspective.