In this final chapter of Trauma and Social Work: A Mother and Son Dialogue, we conclude our exploration of healthy relationships with the self, the very first relationship each of us has before we connect with others.

Tonya Octave, LCSW, reflects on how the mind often goes outward; toward other people and relationships, when in truth, the deepest healing begins by returning inward. Our first social relationship is with ourselves, then with our primary caregivers. This foundational truth is where transformation starts.

KJ shares curiosity about the challenges people face in relationships, and how the OCTAVES Method was developed through over 20 years of lived experience, reflection, and practice. Tonya offers a powerful testimony on how this integrative method helped her heal and restore her body, mind, and spirit from a diseased state and how it can offer the same pathway to others.

🌱 In this episode, we cover:

• Reflective questions for building a healthy relationship with self

• Why self-compassion is essential for healing

• How early caregiver relationships shape our patterns

• The 20+ year journey of developing the OCTAVES Method

• How integration leads to wholeness and freedom from cycles of trauma

✨ This episode brings the book and series to a close, reminding us that healing is possible for everyone; beginning with the relationship we nurture within ourselves.

🔔 Subscribe for more conversations on psychotherapy, hypnotherapy, trauma recovery, and holistic healing through the OCTAVES Method.

#octavemethod, #holisticclinician, #selfhealingjourney, #healthyrelationships, #traumarecovery, #mentalhealthmatters, #mindbodyspirit, #hypnotherapy, #psychotherapy, #traumainformedcare, #blacktherapistsmatter, #healingfromwithin, #emotionalwellness, #integration

In this episode of Trauma and Social Work: A Mother and Son Dialogue, Tonya Octave, LCSW, and KJ Alexander explore the realities of relationships, how we show up, how we grow, and how we sometimes repeat negative cycles when healing hasn’t begun.

KJ shares his curiosity about what healthy relationships look like and what steps we can take when relationships are not moving in a positive direction. Tonya expands the perspective by reflecting on the relationship with oneself as the foundation for every other connection.

🌱 Key insights from this episode include:

• How to honor your needs with kindness and compassion

• Why self-care at work matters (taking breaks, breathing, positive self-talk)

• Reframing difficult jobs or experiences as opportunities for growth and resilience

• Building boundaries in relationships, and the unique challenges men and women may face

• Recognizing when patterns repeat and how to choose healing instead

💡 Healthy relationships begin with the one you have with yourself. When you practice compassion, set boundaries, and honor your needs, you create space for growth in every relationship, personal or professional.

🎧 Subscribe for more trauma-informed, heart-centered conversations that blend psychotherapy, hypnotherapy, and holistic healing through the OCTAVES Method.

#octavemethod, #holisticclinician, #healthyrelationships, #boundaries, #selfcompassion, #traumainformedcare, #mentalhealthmatters, #relationshiphealth, #selfhealingjourney, #blacktherapistsmatter, #emotionalwellness, #motherandsonpodcast, #growthmindset

In Episode 44 of Trauma & Social Work: A Mother and Son Dialogue, Tonya Octave (LCSW, Psychotherapist, Hypnotherapist, Coach) and KJ Alexander explore S for Socialize in the OCTAVE’s Method.

This conversation dives deep into the impact of cognitive distortions and negative self-talk on mental health. KJ openly shares his struggles with inner criticism and patterns of thinking that held him back. Tonya explains how psychotherapy and hypnotherapy can reframe these thought patterns, helping people step into healthier relationships with themselves and others.

💡 Key Insights:

• What negative self-talk really does to the mind and body

• Practical ways to challenge cognitive distortions

• How hypnosis and therapy uncover subconscious beliefs

• Why healing starts with building a relationship within

• How social connection and self-compassion support recovery

Whether you’re navigating anxiety, depression, or trauma, this episode reminds you that change begins with your inner dialogue—and the relationship you cultivate with yourself.

🔗 Subscribe for more conversations blending mental health, trauma recovery, and holistic healing.

👉 Free Consultation: www.tonyaoctave-lcsw.com
👉 Watch Tonya’s YouTube on Supplements: https://youtu.be/GqVAZrRdMMM

📲 Stay Connected:

• Instagram: @TonyaOctaveLCSW | @KJ_Alexander

• Podcast on Spotify: https://creators.spotify.com/pod/show/tonya-octave

#MentalHealth #TraumaHealing #Psychotherapy #Hypnotherapy #NegativeSelfTalk #OCTAVEsMethod #Socialize #HealingJourney #SelfCompassion #MindBodyHealing #TraumaTherapy #HolisticHealing

In this episode of Trauma and Social Work: A Mother and Son Dialogue, we begin the next chapter in the OCTAVES Method: S is for Socialize,with a powerful reflection on the quote:

🗣️ "A healthy relationship begins with the relationship you have with yourself."

Tonya Octave, LCSW, and KJ Alexander explore what it really means to build meaningful connections, starting with the foundation of self-awareness, self-respect, and inner reflection.

We discuss:

• What defines a healthy relationship (beyond romance)

• How trauma, attachment wounds, and social conditioning impact how we relate to others

• Why inner dialogue shapes how we communicate, trust, and connect

• Tools for building stronger emotional boundaries, self-love, and relational insight

• How learning to be childlike, not childish, opens space for play, healing, and deeper bonds

This episode marks a shift into understanding socialization as a healing process, not just social activity.
Because healing relationships with others begins with coming home to yourself.

🎧 Tune in to explore how Socialize in the OCTAVES Method helps you transform connection from the inside out.

#octavemethod, #holisticclinician, #healthymind, #traumainformedcare, #emotionalwellness, #healthyrelationships, #selflovejourney, #attachmenthealing, #blacktherapistsmatter, #socialconnection, #mentalhealthmatters, #innerchildhealing, #selfreflection, #selfawareness, #motherandsonpodcast

In Episode 42 of Trauma and Social Work: A Mother and Son Dialogue, we complete our chapter on E for Exercise from the OCTAVES Method, bringing it all together through the lens of trauma recovery, movement, and mental wellness.

Tonya Octave, LCSW, shares powerful insights about how moving the body supports healing on a cellular and emotional level, and how trauma-sensitive movement practices like yoga can calm the nervous system and rebuild trust in the body. She explores how exercise supports ego strength, offering a sense of structure, confidence, and regulation, especially for survivors of trauma.

KJ Alexander reflects on the value of being childlike vs. childish, noting how joyful movement, rest, and even naps are essential parts of holistic wellness. Together, they explore how movement and stillness both contribute to rebuilding a sense of safety, identity, and inner strength.

💡 In this episode, we cover:

• How exercise aids trauma healing at the cellular level

• The benefits of trauma-sensitive yoga backed by research

• Building emotional resilience and ego strength through movement

• Why childlike joy and rest are vital to mental health

• Tips for balancing action and rest in your daily routine

🎧 Whether you're rebuilding from burnout, trauma, or just looking for a deeper relationship with your body, this episode offers grounded, compassionate insight to guide your path.

📢 Subscribe and follow for more healing conversations grounded in the OCTAVES Method.

#octavemethod, #holisticclinician, #traumarecovery, #mentalhealthmatters, #traumainformedcare, #healingthroughmovement, #traumasensitiveyoga, #egohealth, #emotionalresilience, #selfhealingjourney, #blacktherapistsmatter, #bodyawareness, #innerchildhealing, #mindbodyspirit, #restisproductive, #wellnesspodcast, #therapytools, #motherandsonpodcast

In Episode 41 of Trauma and Social Work: A Mother and Son Dialogue, we continue our OCTAVES Method series with a focus on E for Exercise—and we’re joined by a very special guest: Makeda McGill, certified fitness coach, personal trainer, barre instructor, and health entrepreneur with over 12 years of experience helping people move, heal, and transform.Together, we dive into a heart-opening conversation about the emotional and psychological benefits of movement. From walking and strength training to dance and community fitness, this episode explores how exercise supports trauma recovery, emotional regulation, and mental clarity.Tonya Octave, LCSW shares clinical insights on movement and trauma, while KJ Alexander opens up about seasonal shifts in routine and using walks as a tool for stress relief. Makeda offers empowering advice for creating sustainable habits, avoiding burnout, and finding joy in movement—whether you're a beginner or restarting your journey.💡 Topics We Cover:How walking helps manage anxiety and depressionExercise as a trauma release practiceTips for staying consistent when life gets busyHow to encourage others without judgmentWhy joy and connection matter more than perfection🌿 Makeda McGill is available for online and in-person coaching.📩 Email: makeda.mcgill@gmail.com📱 Instagram: @makedamc🎧 Subscribe for more episodes on healing, mental health, and holistic wellness through the OCTAVES Method.#octavemethod, #holisticclinician, #exerciseandmentalhealth, #traumainformedcare, #movementismedicine, #healingthroughfitness, #walkingforwellness, #blacktherapistsmatter, #barreinstructor, #emotionalresilience, #motherandsonpodcast, #makedamcgill, #mentalhealthmatters, #traumarecoveryjourney, #fitnessforhealing, #onlinefitnesscoach

In Episode 40 of Trauma and Social Work: A Mother and Son Dialogue, we begin a new chapter in the OCTAVES Method: E is for Exercise, exploring the profound link between movement, trauma release, and mental wellness.

Tonya Octave, LCSW, shares trauma-informed insights on how moving the body, especially before verbal processing, helps regulate the nervous system, reduce stress hormones, and increase emotional resilience. Whether it’s basketball, walking, or creative play, movement becomes a pathway to healing.

KJ opens up about his own routines and how taking walks when he feels stressed has become a powerful tool for mental clarity. He also inquires about seasonal shifts in exercise routines and why it's beneficial to adapt movement practices based on changes in weather, energy, and life rhythm.

Tonya offers encouragement and guidance on incorporating walking, jogging, or running to support stress reduction and emotional balance, emphasizing that movement doesn’t have to be intense. It just needs to be intentional.

🎧 Tune in for a grounded, inspiring conversation about reconnecting to your body, honoring your unique rhythm, and making movement part of your healing journey.

#octavemethod, #holisticclinician, #mentalhealthmatters, #traumainformedcare, #healingthroughmovement, #walkitout, #seasonalwellness, #exerciseformind, #motherandsonpodcast, #emotionalresilience, #stressrelief, #movementismedicine, #wellnessjourney

In Episode 39 of Trauma and Social Work: A Mother and Son Dialogue, Tonya Octave, LCSW, and KJ Alexander wrap up Chapter 5 on Victuals, continuing their insightful conversation on nutritional healing, hydration, and the essential role of supplements.

Tonya reframes our relationship with water, reminding us that it is not just hydration, but vibrational energy for the body, mind, and spirit. Together, she and KJ expose the tricks of the marketing industry, which often sells convenience over nourishment.

KJ shares his personal experience with black seed oil and his curiosity about expanding his supplement routine. Tonya encourages listeners to work with an expert and start with baseline testing to understand their body’s specific needs.

📺 Tonya also emphasizes that supplements are vital tools for long-term health, not optional add-ons.
🎥 For a deeper dive into the topic, watch her full-length YouTube video:
“Let’s Talk Supplements: Your Body, Your Healing”
👉 https://youtu.be/GqVAZrRdMMM

🎧 This episode is for anyone looking to reclaim their health through empowered nutrition, hydration, and healing support beyond the supermarket shelf.

#octavemethod, #holisticclinician, #healthymind, #supplementsforhealing, #blackseedoil, #cleanwater, #nutritionalhealth, #traumainformedcare, #mentalhealthnutrition, #selfhealingjourney, #emotionalwellness, #motherandsonpodcast, #guthealth, #hydrationmatters, #wellnessempowerment, #ditchthemarketing

In Episode 38 of Trauma and Social Work: A Mother and Son Dialogue, Tonya Octave, LCSW, and KJ Alexander explore the everyday choices that impact our mental, physical, and emotional wellness, starting with what’s on our plate and in our cup.

Tonya offers powerful insights on how processed sugar affects the nervous system, how it disrupts healing, and shares whole-food alternatives like fruits and dates that nourish the body without causing crashes or inflammation.

KJ asks important questions about dairy and meat consumption, wondering if small amounts can still be a part of a healthy lifestyle. Tonya breaks down the science and shares how these foods can influence inflammation, hormone balance, and emotional health.

They also dive into the importance of clean water with KJ sharing his journey of cutting down on sodas and energy drinks and replacing them with hydration habits that support clarity, energy, and digestion.

This is a real, relatable conversation about food, healing, and everyday changes that support mental and emotional wellness from the inside out.

🎧 Listen in and reflect on what you’re feeding your body—and what your body is asking you to release.

#octavemethod, #holisticclinician, #healthymind, #healingjourney, #traumaandsocialwork, #sugarfree, #plantbasedhealing, #cleanwater, #mentalhealthnutrition, #ditchdairy, #blacktherapistsmatter, #gutbrainhealth, #emotionalwellness, #hydrationmatters, #motherandsonpodcast

In Part Two of this special kitchen conversation on Trauma and Social Work: A Mother and Son Dialogue, KJ Alexander asks the questions many are curious about:
Is raw vegan better than cooked vegan? How do you properly combine foods for optimal digestion?

Tonya Octave, LCSW, shares her insights on the difference between raw and cooked vegan eating, explaining how both can support health depending on your body’s needs, the seasons, and your emotional state.

We also explore the healing power of fruits—how their hydration, fiber, and phytonutrients nourish the body, support digestion, and uplift the mind.

This episode offers simple guidance on how to listen to your body, honor its needs, and make food choices that truly nourish from the inside out.

#octavemethod, #holisticclinician, #healthymind, #rawvegan, #plantbasednutrition, #traumainformedcare, #emotionalwellness, #foodcombining, #fruitforhealing, #gutbrainconnection, #veganhealing, #motherandsonpodcast

In this episode of Trauma and Social Work: A Mother and Son Dialogue, Tonya Octave, LCSW, and KJ Alexander explore the powerful world of healing herbs and how they can support both mental and physical well-being.

We talk about how to build familiarity with herbs that calm the nervous system, improve digestion, and promote emotional balance. Tonya shares two plant-based meal ideas designed to nourish the body and satisfy the spirit:
🥒 A vibrant veggie plate with cucumber, bell peppers, broccoli, daikon, and celery, served with almond butter and hummus
🌯 A creative alternative to a Subway sandwich—a lettuce wrap filled with untuna nut mix, coconut BBQ chips, and fresh flavors

This episode is perfect for anyone looking to bring more mindfulness, plant-based options, and herbal wisdom into their daily life. Tune in for simple, nourishing ways to support your healing journey through food.

#octavemethod, #holisticclinician, #healthymind, #healingherbs, #plantbasedhealing, #traumainformedcare, #emotionalwellness, #herbsformentalhealth, #nourishtoflourish, #consciousliving, #motherandsonpodcast

Welcome to Part Two of this enriching episode of Trauma and Social Work: A Mother and Son Dialogue, where vegan nutrition meets practical kitchen wisdom! 🥗✨

In this episode, KJ Alexander and Tonya Octave, LCSW, dive into the benefits of a vegan lifestyle, with a focus on plant-based protein sources, essential amino acids, and how to create nutritionally complete meals that support mental, physical, and emotional wellness.

KJ shares ideas on how to get creative with vegetables and explores healthy protein options like legumes, seeds, and leafy greens. Together, they discuss how to support protein intake without sacrificing taste, variety, or nourishment.

Tonya takes it to the kitchen with a hands-on demonstration:🥗 A vibrant salad packed with herbs, colorful veggies, and sea salt for a natural source of iodine
🥙 A hearty, easy-to-digest lentil patty—a perfect protein addition to salads or grain bowls

This episode offers:
✔️ Practical tips for balancing plant-based meals
✔️ Guidance on getting all essential amino acids from vegan sources
✔️ Insight into the connection between food and emotional regulation
✔️ A demonstration of simple, affordable, and healing recipes

Whether you're exploring veganism or just looking to improve your diet, this conversation is filled with tools and inspiration to help you feel nourished, strong, and balanced.

💡 Subscribe for more food-focused healing conversations and integrative mental wellness tips!

#octavemethod, #holisticclinician, #healthymind, #veganprotein, #plantbasednutrition, #lentilpatty, #healingthroughfood, #traumainformedcare, #blacktherapistsmatter, #mentalhealthnutrition, #aminoacids, #iodinefromseasalt, #vegannutrition, #nutritionandmentalhealth, #gutbrainconnection, #motherandsonpodcast, #balancedveganmeals, #saladinspo, #foodasmedicine

In Part One of this vibrant kitchen episode of Trauma and Social Work: A Mother and Son Dialogue, KJ Alexander and Tonya Octave, LCSW, dive into the power of the 6 tastes—a foundational concept in Ayurvedic nutrition that supports balanced eating and emotional well-being. 🌿

KJ explores how younger generations can include more fruits, vegetables, and whole foods into their diets, even in the face of fast food culture and busy schedules. Tonya shares how honoring all six tastes—sweet, sour, salty, bitter, pungent, and astringent—can complete the nutritional profile of a meal and leave the body feeling truly satisfied.

Watch as Tonya makes a delicious nut milk blend with chia seeds, basil seeds, cinnamon, and aloe vera powder—a soothing, gut-loving drink that supports digestion and mental clarity. 🥥✨

This episode offers:✔️ Ayurvedic insights on nutrition and taste
✔️ Tips for mindful eating and body awareness
✔️ Easy ideas for enhancing flavor and balance
✔️ A demo of a nutritious and calming beverage

🎧 Whether you're new to holistic health or deepening your practice, this episode is a beautiful reminder to listen to the body, eat with intention, and nourish from the inside out.

🧠💛 Subscribe and stay tuned for Part Two!

#octavemethod, #holisticclinician, #healthymind, #ayurvedanutrition, #sixflavors, #nutmilkrecipe, #chiaandbasilseeds, #mindfuleating, #emotionalwellness, #guthealth, #blacktherapistsmatter, #nutritionandmentalhealth, #plantbasedhealing, #youthnutrition, #healingthroughfood, #bodywisdom, #traumainformedcare, #motherandsonpodcast

In Episode 33 of Trauma and Social Work: A Mother and Son Dialogue Podcast, the kitchen conversation continues as KJ explores whether veganism and vegetarianism are the right paths for everyone seeking health and healing. 🥦✨

Tonya Octave, LCSW, breaks down the importance of diet in psychotherapy, trauma recovery, and spiritual well-being. Together, she and KJ discuss the cultural, emotional, and physical impact of food, highlighting how what we eat can either fuel our healing or deepen our struggles with depression, anxiety, and trauma cycles.

They explore questions like:
🔹 Is veganism really healthy for most people?
🔹 Can a busy life support a nourishing, plant-based lifestyle?
🔹 How do our emotional histories impact what we eat?

This honest, intergenerational dialogue is rooted in love, lived experience, and clinical insight, making it a must-watch for anyone navigating food choices and mental health.

🎥 Grab a tea, pull up a chair, and join us in the kitchen.

🔔 Subscribe for more transformative conversations on trauma, food, healing, and social work!

#VeganHealing, #NutritionAndDepression, #Psychotherapy, #FoodAndMood, #MentalHealthTips, #AnxietySupport, #TraumaInformedTherapy, #PlantBasedHealing, #LCSW, #HolisticTherapy, #BlackTherapistsMatter, #SpiritualHealing, #MotherSonPodcast, #TraumaRecovery, #VeganMentalHealth, #HealthyMindHealthyBody, #FoodJustice, #EmotionalEating, #VictualsMatter, #KitchenConversations, #octavesmethod, #healthymind, #holisticclinician

Welcome to Trauma and Social Work: A Mother and Son Dialogue Podcast! In Episode 32, Tonya Octave, LCSW, is LIVE in the kitchen for a hands-on, heartfelt discussion about the healing power of food. 🍲💚

This episode, titled “V for Victual,” explores the deep connection between nutrition and mental health, focusing on how food can support the healing of depression, anxiety, and emotional trauma.

Tonya Octave, LCSW shares her personal journey, revealing how poor nutrition and depression shaped her early 20s and how shifting to detoxifying, nutrient-rich foods began her road to wellness. KJ asks real and relatable questions about how to prioritize healthy eating even with a demanding schedule.

This episode is perfect for anyone curious about food as medicine, the mind-body-spirit connection, and practical steps for starting a wellness journey through everyday meals.

🎧 Tune in and nourish your healing.

🔔 Don’t forget to like, comment, and subscribe for more weekly episodes!

#MentalHealthAwareness, #DepressionRecovery, #AnxietyRelief, #HolisticHealing, #TherapistLife, #Psychotherapy, #EmotionalWellness, #MindBodySpirit, #NutritionAndMentalHealth, #LCSW, #VeganTherapist, #TraumaHealing, #HealthyEating, #BlackTherapists, #TraumaInformedCare, #MotherAndSonPodcast, #HealingThroughFood, #FoodAsMedicine, #NutritionTherapy, #VictualsAndHealing, #octavesmethod, #holisticclinician, #healthymind

In this episode, Tonya Octave expands on how animals help regulate emotions in different environments and where emotional support animals can be most effective. We also uncover how trained animals communicate a patient’s progress to their handlers, offering unique insights into the healing journey. From emotional grounding to behavioral cues, we explore the deep connection between humans and animals in therapeutic settings. As we wrap up, we prepare for next week's discussion on "Victuals" and the role of nutrition in mental health and trauma recovery.

🔹 #AnimalAssistedTherapy, #MentalHealthHealing, #ESAs, #TherapyDogs, #TraumaRecovery, #EmotionalRegulation ,#HealingWithAnimals,#SocialWorkPodcast, #PodcastLife, #MentalWellness, #Octavesmethod, #holisticclinician, #healthymind, #traumaandsocialworkpodcast

In this episode of Trauma and Social Work: A Mother and Son Dialogue, we explore the distinctions between emotional support animals, therapy animals, and service animals. KJ raises intriguing questions about unconventional emotional support animals—like pigs—and how one knows if an emotional support animal is right for them. Tonya breaks down the roles these animals play, their benefits, and how they support mental health and healing. We also discuss the value of therapy animals in clinical settings and how they serve as essential tools in the therapeutic process.

🔹 #EmotionalSupportAnimals #TherapyAnimals #ServiceAnimals #MentalHealthMatters #AnimalTherapy #TraumaHealing #SocialWorkPodcast #PodcastDiscussion #MentalHealthSupport #HealingThroughAnimals

In this episode of Echoes Within: A Journey of Mystical Subconsciousness, KJ explores the power of play and how adults can rediscover the joy of playful inner health. 🌀✨

Special guest Tonya Octave, LCSW shares insights from her book on the importance of play across all ages, the stages of play, and how screen time impacts our ability to connect with joy. She even opens up about how knitting became her personal way to tap into playfulness while boosting dopamine! 🧶💆‍♀️

KJ reflects on his own experiences with stepping outside his comfort zone and realizing that play is not just fun—it’s a moment for growth and transformation. 🔄💡

🎧 Tune in now to learn:
✅ How play benefits mental & emotional well-being 🧠💖
✅ Practical ways to invite playfulness into adult life 🎨🏃
✅ The connection between play, healing, and personal growth 🌱

🔗 Watch/listen now: [Insert Link]

#PlayfulInnerHealth #EchoesWithinPodcast #MentalHealth #HealingThroughPlay #TonyaOctave #GrowthThroughPlay #Mindfulness #ScreenTimeBalance #DopamineBoost

In this episode of Echoes Within: A Journey of Mystical Subconsciousness, KJ explores the power of play and how adults can rediscover the joy of playful inner health. 🌀✨

Special guest Tonya Octave, LCSW shares insights from her book on the importance of play across all ages, the stages of play, and how screen time impacts our ability to connect with joy. She even opens up about how knitting became her personal way to tap into playfulness while boosting dopamine! 🧶💆‍♀️

KJ reflects on his own experiences with stepping outside his comfort zone and realizing that play is not just fun—it’s a moment for growth and transformation. 🔄💡

🎧 Tune in now to learn:
✅ How play benefits mental & emotional well-being 🧠💖
✅ Practical ways to invite playfulness into adult life 🎨🏃
✅ The connection between play, healing, and personal growth 🌱

🔗 Watch/listen now: [Insert Link]

#PlayfulInnerHealth #EchoesWithinPodcast #MentalHealth #HealingThroughPlay #TonyaOctave #GrowthThroughPlay #Mindfulness #ScreenTimeBalance #DopamineBoost

In Episode 26 of Trauma and Social Work: A Mother & Son Dialogue, Tonya Octave, LCSW, Coach, and Hypnotherapist takes a deep dive into the concept of resistance in therapy—reframing it not as an obstacle but as a sign that change is about to occur.

Tonya shares how resistance is not just in the client but also within the clinician’s countertransference, highlighting the importance of self-reflection in therapeutic work. She states:

“Resistance is beautiful because a change is about to occur.”

This episode also features an interactive experiment where Tonya guides KJ through Free Association—a core psychodynamic technique used to tap into the subconscious (SUB CS) and unconscious (UCS CS) mind. This technique helps uncover hidden emotions, thoughts, and patterns that influence behavior.

💡 In this episode, we explore:
✅ What resistance in therapy really means and why it signals growth.
✅ How countertransference can provide insight into both the client and the therapist.
✅ How Free Association works and why it’s a powerful tool in psychodynamic therapy.

🌿 Have you ever experienced resistance to change? What thoughts or emotions come up for you? Drop a comment below!

🔔 Like, Subscribe, and Turn on Notifications to stay updated on more episodes exploring trauma, healing, and the deeper layers of the mind.

📌 Related Videos:
🔹 [Finding the Right Therapist & Unpacking Psychodynamic Therapy (Ep. 25)](link to Ep. 25)
🔹 Unlocking the Unconscious: A Journey into Psychoanalysis & Relational Healing | Tonya Octave, LCSW
🔹 Unlocking the Power of CBT: Transform Your Thoughts, Feelings & Behaviors

📌 Follow for More:
🔹 #HolisticClinician
🔹 #HealthyMind
🔹 #TraumaAndSocialWork
🔹 #OctavesMethod

🎧 Tune in now to uncover the hidden power of resistance and the subconscious mind! 🚀