Welcome to Trauma and Social Work: A Mother and Son Dialogue Podcast! In Episode 32, Tonya Octave, LCSW, is LIVE in the kitchen for a hands-on, heartfelt discussion about the healing power of food. 🍲💚

This episode, titled “V for Victual,” explores the deep connection between nutrition and mental health, focusing on how food can support the healing of depression, anxiety, and emotional trauma.

Tonya Octave, LCSW shares her personal journey, revealing how poor nutrition and depression shaped her early 20s and how shifting to detoxifying, nutrient-rich foods began her road to wellness. KJ asks real and relatable questions about how to prioritize healthy eating even with a demanding schedule.

This episode is perfect for anyone curious about food as medicine, the mind-body-spirit connection, and practical steps for starting a wellness journey through everyday meals.

🎧 Tune in and nourish your healing.

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