In Episode 44 of Trauma & Social Work: A Mother and Son Dialogue, Tonya Octave (LCSW, Psychotherapist, Hypnotherapist, Coach) and KJ Alexander explore S for Socialize in the OCTAVE’s Method.
This conversation dives deep into the impact of cognitive distortions and negative self-talk on mental health. KJ openly shares his struggles with inner criticism and patterns of thinking that held him back. Tonya explains how psychotherapy and hypnotherapy can reframe these thought patterns, helping people step into healthier relationships with themselves and others.
💡 Key Insights:
What negative self-talk really does to the mind and body
Practical ways to challenge cognitive distortions
How hypnosis and therapy uncover subconscious beliefs
Why healing starts with building a relationship within
How social connection and self-compassion support recovery
Whether you’re navigating anxiety, depression, or trauma, this episode reminds you that change begins with your inner dialogue—and the relationship you cultivate with yourself.
🔗 Subscribe for more conversations blending mental health, trauma recovery, and holistic healing.
👉 Free Consultation: www.tonyaoctave-lcsw.com
👉 Watch Tonya’s YouTube on Supplements: https://youtu.be/GqVAZrRdMMM
📲 Stay Connected:
Instagram: @TonyaOctaveLCSW | @KJ_Alexander
Podcast on Spotify: https://creators.spotify.com/pod/show/tonya-octave
#MentalHealth #TraumaHealing #Psychotherapy #Hypnotherapy #NegativeSelfTalk #OCTAVEsMethod #Socialize #HealingJourney #SelfCompassion #MindBodyHealing #TraumaTherapy #HolisticHealing