In Episode 38 of Trauma and Social Work: A Mother and Son Dialogue, Tonya Octave, LCSW, and KJ Alexander explore the everyday choices that impact our mental, physical, and emotional wellness, starting with what’s on our plate and in our cup.

Tonya offers powerful insights on how processed sugar affects the nervous system, how it disrupts healing, and shares whole-food alternatives like fruits and dates that nourish the body without causing crashes or inflammation.

KJ asks important questions about dairy and meat consumption, wondering if small amounts can still be a part of a healthy lifestyle. Tonya breaks down the science and shares how these foods can influence inflammation, hormone balance, and emotional health.

They also dive into the importance of clean water with KJ sharing his journey of cutting down on sodas and energy drinks and replacing them with hydration habits that support clarity, energy, and digestion.

This is a real, relatable conversation about food, healing, and everyday changes that support mental and emotional wellness from the inside out.

🎧 Listen in and reflect on what you’re feeding your body—and what your body is asking you to release.

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