In Episode 39 of Trauma and Social Work: A Mother and Son Dialogue, Tonya Octave, LCSW, and KJ Alexander wrap up Chapter 5 on Victuals, continuing their insightful conversation on nutritional healing, hydration, and the essential role of supplements.

Tonya reframes our relationship with water, reminding us that it is not just hydration, but vibrational energy for the body, mind, and spirit. Together, she and KJ expose the tricks of the marketing industry, which often sells convenience over nourishment.

KJ shares his personal experience with black seed oil and his curiosity about expanding his supplement routine. Tonya encourages listeners to work with an expert and start with baseline testing to understand their body’s specific needs.

📺 Tonya also emphasizes that supplements are vital tools for long-term health, not optional add-ons.
🎥 For a deeper dive into the topic, watch her full-length YouTube video:
“Let’s Talk Supplements: Your Body, Your Healing”
👉 https://youtu.be/GqVAZrRdMMM

🎧 This episode is for anyone looking to reclaim their health through empowered nutrition, hydration, and healing support beyond the supermarket shelf.

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