In Part One of this vibrant kitchen episode of Trauma and Social Work: A Mother and Son Dialogue, KJ Alexander and Tonya Octave, LCSW, dive into the power of the 6 tastes—a foundational concept in Ayurvedic nutrition that supports balanced eating and emotional well-being. 🌿

KJ explores how younger generations can include more fruits, vegetables, and whole foods into their diets, even in the face of fast food culture and busy schedules. Tonya shares how honoring all six tastes—sweet, sour, salty, bitter, pungent, and astringent—can complete the nutritional profile of a meal and leave the body feeling truly satisfied.

Watch as Tonya makes a delicious nut milk blend with chia seeds, basil seeds, cinnamon, and aloe vera powder—a soothing, gut-loving drink that supports digestion and mental clarity. 🥥✨

This episode offers:✔️ Ayurvedic insights on nutrition and taste
✔️ Tips for mindful eating and body awareness
✔️ Easy ideas for enhancing flavor and balance
✔️ A demo of a nutritious and calming beverage

🎧 Whether you're new to holistic health or deepening your practice, this episode is a beautiful reminder to listen to the body, eat with intention, and nourish from the inside out.

🧠💛 Subscribe and stay tuned for Part Two!

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