In this episode of Echoes Within: A Journey of Mystical Subconsciousness, KJ explores the power of play and how adults can rediscover the joy of playful inner health. 🌀✨

Special guest Tonya Octave, LCSW shares insights from her book on the importance of play across all ages, the stages of play, and how screen time impacts our ability to connect with joy. She even opens up about how knitting became her personal way to tap into playfulness while boosting dopamine! 🧶💆‍♀️

KJ reflects on his own experiences with stepping outside his comfort zone and realizing that play is not just fun—it’s a moment for growth and transformation. 🔄💡

🎧 Tune in now to learn:
✅ How play benefits mental & emotional well-being 🧠💖
✅ Practical ways to invite playfulness into adult life 🎨🏃
✅ The connection between play, healing, and personal growth 🌱

🔗 Watch/listen now: [Insert Link]

#PlayfulInnerHealth #EchoesWithinPodcast #MentalHealth #HealingThroughPlay #TonyaOctave #GrowthThroughPlay #Mindfulness #ScreenTimeBalance #DopamineBoost