In Episode 41 of Trauma and Social Work: A Mother and Son Dialogue, we continue our OCTAVES Method series with a focus on E for Exercise—and we’re joined by a very special guest: Makeda McGill, certified fitness coach, personal trainer, barre instructor, and health entrepreneur with over 12 years of experience helping people move, heal, and transform.Together, we dive into a heart-opening conversation about the emotional and psychological benefits of movement. From walking and strength training to dance and community fitness, this episode explores how exercise supports trauma recovery, emotional regulation, and mental clarity.Tonya Octave, LCSW shares clinical insights on movement and trauma, while KJ Alexander opens up about seasonal shifts in routine and using walks as a tool for stress relief. Makeda offers empowering advice for creating sustainable habits, avoiding burnout, and finding joy in movement—whether you're a beginner or restarting your journey.💡 Topics We Cover:How walking helps manage anxiety and depressionExercise as a trauma release practiceTips for staying consistent when life gets busyHow to encourage others without judgmentWhy joy and connection matter more than perfection🌿 Makeda McGill is available for online and in-person coaching.📩 Email: makeda.mcgill@gmail.com📱 Instagram: @makedamc🎧 Subscribe for more episodes on healing, mental health, and holistic wellness through the OCTAVES Method.#octavemethod, #holisticclinician, #exerciseandmentalhealth, #traumainformedcare, #movementismedicine, #healingthroughfitness, #walkingforwellness, #blacktherapistsmatter, #barreinstructor, #emotionalresilience, #motherandsonpodcast, #makedamcgill, #mentalhealthmatters, #traumarecoveryjourney, #fitnessforhealing, #onlinefitnesscoach