In Episode 42 of Trauma and Social Work: A Mother and Son Dialogue, we complete our chapter on E for Exercise from the OCTAVES Method, bringing it all together through the lens of trauma recovery, movement, and mental wellness.

Tonya Octave, LCSW, shares powerful insights about how moving the body supports healing on a cellular and emotional level, and how trauma-sensitive movement practices like yoga can calm the nervous system and rebuild trust in the body. She explores how exercise supports ego strength, offering a sense of structure, confidence, and regulation, especially for survivors of trauma.

KJ Alexander reflects on the value of being childlike vs. childish, noting how joyful movement, rest, and even naps are essential parts of holistic wellness. Together, they explore how movement and stillness both contribute to rebuilding a sense of safety, identity, and inner strength.

💡 In this episode, we cover:

• How exercise aids trauma healing at the cellular level

• The benefits of trauma-sensitive yoga backed by research

• Building emotional resilience and ego strength through movement

• Why childlike joy and rest are vital to mental health

• Tips for balancing action and rest in your daily routine

🎧 Whether you're rebuilding from burnout, trauma, or just looking for a deeper relationship with your body, this episode offers grounded, compassionate insight to guide your path.

📢 Subscribe and follow for more healing conversations grounded in the OCTAVES Method.

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