Amanda checks in with Leo about his preparation and PEAK WEEK for the San Antonio Men's Classic. Amanda gives a major fitness journey update and tips for how to stay fit on a budget and what gear to get!
Wow - time flies when you're having fun, kicking butt and getting results! Leo reveals his competition ranking and Amanda gives an update on her headstand and... physiology class?? Listen in to the final episode of season 1 and be sure to come back in September for season 2 - it's going to be a big one!
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We're here! The week before Leo's competition and things are looking great and Leo is.... hungry! Listen in to hear about his post-competition plans and how Amanda's balancing her crow and headstand poses.
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Leo is looking cut and needs to bulk... 30 pounds before his competition?!?! Meanwhile Amanda had a great surf session recently but has been slacking on her crow pose. Only 2 more weeks until Leo's competition!
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How do Leo and Amanda handle being on vacation? Do they keep consistent or take a break from their wellness habits? Tune in to this episode to find out!
We also cover some personal fitness journey updates as Leo continues preparing for his upcoming bodybuilding competition!
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Impressive cardio machine selection? Weight cages and TRX bands? In this episode we discuss what makes a great gym (and not so great gym!). We also cover some personal fitness journey updates as Leo continues preparing for his bodybuilding competition and Amanda continues on her weight loss and strength-building journey.
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Did you know that there are different types of fat cells and they can brown or whiten? There are also different types of muscle fibers. Summary
In this conversation, Amanda and Leo share personal updates about their fitness journeys, including experiences with personal training, nutrition, and the dynamics of muscle gain versus fat loss. They discuss the importance of meal prep, tracking progress, and the impact of stress on weight management, while also exploring the different types of body fat and their implications for health and fitness.
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In today's episode Amanda and Leo give updates on their fitness journeys and talk about different methods of measuring body composition and progress on changing body comp.
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In today's episode Amanda and Leo give updates on their personal fitness goals and how things are going on their fitness journeys. Tune in to follow along on our journeys!
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What don't we talk about in today's episode? Tune in for our take on footwear, as well as the latest on our calorie counting.
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On today's episode of Too Fit to Quit Amanda and Leo talk about the things that leave your body and how it serves as an important vital sign for what's going on with your body.
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Amanda shares a special announcement about Too Fit to Quit!
In this episode of Too Fit to Quit Amanda and Leo deconstruct good and bad habits that they've built and eliminated to enable them for success on their fitness journeys.
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On today's episode of Too Fit to Quit Amanda and Leo talk about their Struggles & Wins and what their overarching and day-to-day motivators are that get them through tough challenges.
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On today's episode of Too Fit to Quit Amanda and Leo talk about physical therapy and tools they use to promote recovery and overcome pain and injuries.
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On today's episode of Too Fit to Quit Leo and Amanda talk about the fitness tripod (cardio, strength and flexibility) and the role flexibility plays in keeping your tripod from tipping over! Learn about how flexibility can keep you from developing cardiovascular disease and what we do to stay flexible. We also chat about progress on our goals of competing and challenging yoga poses.
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On today's episode of Too Fit to Quit Leo and Amanda talk about fitness trackers they've used over the years and ways you can use technology to monitor your health, including details on EMF and whether you should be concerned about long-term wear of these devices.
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You've built consistency and have been on your journey for some time but the numbers on the scale aren't changing anymore and you haven't been able to increment your weight at the weight rack. Welcome to Plateau City! Listen in for tips and tricks as Leo and Amanda talk about recognizing plateaus and how they've worked through them.
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Welcome to Too Fit to Quit - a podcast that aims to help people achieve a better quality of life by sharing our fitness journeys and tips and tricks we learn along the way. We are Leo and Amanda, a brother and sister duo who are super passionate about fitness, wellness and nutrition. We love to share things that we're learning as we continue our journeys to becoming even more fit. Leo is a body-builder and Amanda is a 4x-half marathoner turned yogi and is trying not to kook it as she learns to surf. Come join us on the journey - you're too fit to quit now!
Have you ever wondered how often you should be going to the doctor or if you should be getting any tests on a standard basis? Leo and Amanda talk about what they do to be proactive in managing their health, how often they visit the doctor for wellness checks and what they ask for in their wellness checks.
Check us out on Instagram: @toofitquit
www.toofitquit.com
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Welcome to Too Fit to Quit - a podcast that aims to help people achieve a better quality of life by sharing our fitness journeys and tips and tricks we learn along the way. We are Leo and Amanda, a brother and sister duo who are super passionate about fitness, wellness and nutrition. We love to share things that we're learning as we continue our journeys to becoming even more fit. Leo is a body-builder and Amanda is a 4x-half marathoner turned yogi and is trying not to kook it as she learns to surf. Come join us on the journey - you're too fit to quit now!
Welcome to Too Fit to Quit! Leo and Amanda talk about why it’s important to have a good nutrient base to power your workouts, and vitamins and supplements they take. Did you know you might not be taking enough of your multivitamin? Check out the podcast episode for more info.
Check us out on Instagram: @toofitquit
www.toofitquit.com
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Welcome to Too Fit to Quit - a podcast that aims to help people achieve a better quality of life by sharing our fitness journeys and tips and tricks we learn along the way. We are Leo and Amanda, a brother and sister duo who are super passionate about fitness, wellness and nutrition. We love to share things that we're learning as we continue our journeys to becoming even more fit. Leo is a body-builder and Amanda is a 4x-half marathoner turned yogi and is trying not to kook it as she learns to surf. Come join us on the journey - you're too fit to quit now!