Welcome to Too Fit to Quit - I'm Amanda and I'm here to help you build strength and lose weight naturally through food, strength training and plant-based living. Each week I'll bring evidence-based fitness and nutrition advice, news you might have missed and real talk about the journey. Whether you're just starting or deep in it, you belong here. Let's do this!
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Welcome to Too Fit to Quit - I'm Amanda and I'm here to help you build strength and lose weight naturally through food, strength training and plant-based living. Each week I'll bring evidence-based fitness and nutrition advice, news you might have missed and real talk about the journey. Whether you're just starting or deep in it, you belong here. Let's do this!
Episode 13 - Deconstructing the habits that power our lives
Too Fit to Quit
39 minutes 46 seconds
8 months ago
Episode 13 - Deconstructing the habits that power our lives
In this episode of Too Fit to Quit Amanda and Leo deconstruct good and bad habits that they've built and eliminated to enable them for success on their fitness journeys.
Check us out on Instagram: @toofitquit
www.toofitquit.com
Too Fit to Quit
Welcome to Too Fit to Quit - I'm Amanda and I'm here to help you build strength and lose weight naturally through food, strength training and plant-based living. Each week I'll bring evidence-based fitness and nutrition advice, news you might have missed and real talk about the journey. Whether you're just starting or deep in it, you belong here. Let's do this!
