Welcome to Too Fit to Quit - I'm Amanda and I'm here to help you build strength and lose weight naturally through food, strength training and plant-based living. Each week I'll bring evidence-based fitness and nutrition advice, news you might have missed and real talk about the journey. Whether you're just starting or deep in it, you belong here. Let's do this!
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Welcome to Too Fit to Quit - I'm Amanda and I'm here to help you build strength and lose weight naturally through food, strength training and plant-based living. Each week I'll bring evidence-based fitness and nutrition advice, news you might have missed and real talk about the journey. Whether you're just starting or deep in it, you belong here. Let's do this!
In today's episode Amanda and Leo give updates on their fitness journeys and talk about different methods of measuring body composition and progress on changing body comp.
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Check us out on Instagram: @toofitquit
www.toofitquit.com
Too Fit to Quit
Welcome to Too Fit to Quit - I'm Amanda and I'm here to help you build strength and lose weight naturally through food, strength training and plant-based living. Each week I'll bring evidence-based fitness and nutrition advice, news you might have missed and real talk about the journey. Whether you're just starting or deep in it, you belong here. Let's do this!
