Did you know that there are different types of fat cells and they can brown or whiten? There are also different types of muscle fibers. Summary

In this conversation, Amanda and Leo share personal updates about their fitness journeys, including experiences with personal training, nutrition, and the dynamics of muscle gain versus fat loss. They discuss the importance of meal prep, tracking progress, and the impact of stress on weight management, while also exploring the different types of body fat and their implications for health and fitness.

=============

Check us out on Instagram: @toofitquit

www.toofitquit.com