Have you ever felt gaslit by doctors or medical providers? If you've ever experienced the frustration and uncertainty that comes with trying to obtain an accurate medical diagnosis... this episode is for you. Lauren Less (@lesswithlaur) and I dive into how to advocate for yourself when you know something feels "off", dietary restrictions and misconceptions, the complexities of living with chronic conditions and the challenges of seeking medical diagnoses, the connection between the brain and gut, and the importance of mental health in managing chronic illnesses.
ABOUT OUR GUEST, LAUREN LESS: Lauren the creator of the @lesswithlaur Instagram account and the Less with Laur blog, creating an online space you can visit for allergy-friendly recipes, chronic illness support, non-toxic lifestyle suggestions, and health and wellness tips. After being diagnosed with food allergies a few years ago, she combined her passions for food and helping others, and set out on a mission to prove that you can still live a full life with food allergies and chronic illness. Whether you're checking out her mouth-watering Instagram page or searching through all of her delicious allergy-friendly recipes on her blog, her passion for empowering others and helping them through their journey shines through.
LINKS MENTIONED: Check out Lauren's allergy-friendly recipes HERE
SPONSORS: Lil Bucks | Use code EMILY10 at checkout to get 10% off your first order of Lil Bucks
@tobraornotobra is hosted by Emily Golin, CEO & Founder of Embody Health & Mental Wellness Coaching
Join us on your journey toward energetic alignment, authenticity, and purpose - personally & professionally. Today, we have Alyssa Brieloff joining us, a soulpreneur, reiki and meditation guide, energy healer, and chakra expert.
IN THIS EPISODE WE TALK ABOUT:
*PS - The Random Ass Question Segment is INCREDIBLE. I'm still laughing at Alyssa's answer to my question. Three words. Rice crispy treats.
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LINKS MENTIONED:
➝ Get Alyssa's Angel No. Collection socks HERE
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ABOUT OUR GUEST, ALYSSA BRIELOFF:
Alyssa is a Spiritual Soulpreneur working with individuals and businesses to help them find more alignment and authenticity. With over 20+ years of working in energy healing and understanding the chakra system, she brings a unique approach to spirituality. She is a Holy Fire Reiki healer and meditation guide, supporting women to find more power within.
GUEST RESOURCES:
Website: alyssabrieloff.com
Instagram: @alyssabrieloff
SPONSORS:
Lil Bucks | Use code EMILY10 at checkout to get 10% off your first order of Lil Bucks
Hosted by Emily Golin, CEO & Founder of Embody Health & Mental Wellness Coaching
15 minutes of LOL-worthy content. We're diving into: awkward relationship milestones / navigating the initial stages of new relationships / first sleepover etiquette / going #2 at your partner's place for the first time #poopourriforthewin / sexting over 50 / being catfished at 60 ... and so much more. Nothing is off limits in this RAQ Segment with Sarah Vie.
PS - Check out our previous episode (E. 32) with Sarah Vie where Sarah and I talk about how to be the energy you want to attract, let go of old beliefs and trauma, and make trauma your friend and ally.
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MORE ABOUT OUR GUEST: Sarah Vie is an internationally sought out energy facilitator, meditation guide and manifesting coach. Sarah is the author of two New York Times best sellers, and for the past 10 years she has been using her to gifts to help women live abundant, happy, and peaceful lives. She has been featured on ABC, NBC, and CBS, just to name a few. In her groundbreaking new book, I Wish I’d Known, Sarah Vie empowers you with new tools to break the cycle of their own ancestral patterning, and release traumas of their past, so that you can attract the abundant life they both desire and deserve. Get in touch with Sarah on ig @sarah_vie_llc
*You can purchase Sarah Vie's best-seller, I Wish I'd Known, PLUS get free access to her amazing healing portal filled with her personal healing modalities such as sound healing, recipes, playlists, and more, at books.sarahvie.com.
SPONSORS: Lil Bucks | Use code EMILY10 at checkout to get 10% off your first order of Lil Bucks
HOSTED BY: Emily Golin, CEO & Founder of EMbody Health & Mental Wellness Coaching
FOLLOW US ON IG: @tobraornotpodcast
Learn how to be the energy you want to attract, let go of old beliefs and trauma, and make trauma your friend and ally.
WE TALK ABOUT:
PS - Check out next week's episode for Sarah and my hilarious random ass questions segment!!
MORE ABOUT OUR GUEST: Sarah Vie is an internationally sought out energy facilitator, meditation guide and manifesting coach. Sarah is the author of two New York Times best sellers, and for the past 10 years she has been using her to gifts to help women live abundant, happy, and peaceful lives. She has been featured on ABC, NBC, and CBS, just to name a few. In her groundbreaking new book, I Wish I’d Known, Sarah Vie empowers you with new tools to break the cycle of their own ancestral patterning, and release traumas of their past, so that you can attract the abundant life they both desire and deserve.
SPONSORS: Lil Bucks | Use code EMILY10 at checkout to get 10% off your first order of Lil Bucks
HOSTED BY: Emily Golin, CEO & Founder of EMbody Health & Mental Wellness Coaching
FOLLOW US ON IG: @tobraornotpodcast
Texting the wrong person - soffe shorts - college boyfriends - getting fired from being a lifeguard .... Get ready to laugh your booty off with these epic, LOL-worthy stories. This Random Ass Question Segment with certified nutrition specialist, Abby King, is a DO NOT MISS.
PS - Check out our previous episode (S2 E1) with Abby King where we dive into all things gut health, mental health, and metabolic health
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MORE ABOUT OUR GUEST:
Abby is a certified nutrition specialist who works primarily with gut health, mental health, and metabolic health. Abby is the owner of Bliss Point Nutrition and an expert on using nutrition to achieve optimal brain health. Abby's mission is to not only provide the physical tools to keep your brain and body healthy but also the foundation to elevate consciousness and find your bliss in all aspects of your life. You can contact her on ig @abbylouise.king or via her website www.blisspointnutrition.com. She is currently taking on new clients!
SPONSORS:
Lil Bucks | Use code EMILY10 at checkout to get 10% off your first order of Lil Bucks
HOSTED BY:
Emily Golin, CEO & Founder of EMbody Health & Mental Wellness Coaching
FOLLOW US ON IG: @tobraornotpodcast
Did you know 95% of serotonin is produced in the gut?! To kick off Season 2 of TBONTB, we’re talking with Abby King, a certified nutrition specialist who works primarily with gut health, mental health, and metabolic health. Abby is the owner of Bliss Point Nutrition and an expert on using nutrition to achieve optimal brain health.
IN THIS EPISODE WE TALK ABOUT:
🔎 And stay tuned till the end to get a *sneak peek at our hilarious Random-Ass Question Segment* coming out next week!
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MORE ABOUT OUR GUEST: Abby's mission is to not only provide the physical tools to keep your brain and body healthy but also the foundation to elevate consciousness and find your bliss in all aspects of your life. You can contact her on ig @abbylouise.king or via her website www.blisspointnutrition.com. She is currently taking on new clients!
SPONSORS: Lil Bucks | Use code EMILY10 at checkout to get 10% off your first order of Lil Bucks
HOSTED BY: Emily Golin, CEO & Founder of EMbody Health & Mental Wellness Coaching
FOLLOW US ON IG: @tobraornotpodcast
I dive into the meaning behind the pod's name, take you through my "blowing bubbles" analogy you can use whenever you're feeling stuck in life (whether you're feeling in a rut with food choices, unfulfilled in your relationships, your career... it applies to everything), and share the 3 biggest lessons I've learned throughout creating 29 episodes for ya'll this season.
RESOURCES:
➝ Get on my email list to get the inside scoop on my latest health game changers, yummy new recipes, motivational insights, updates on new pod episodes, and tons of free (and fun) coaching resources for you to use to fully embody your health, life, and confidence. PS - just like on the pod, any emails from me that fall into your inbox are always unfiltered, real, raw, and relatable.
➝ Say hi to me on my coaching IG! - @emily.golin
➝ Check out clips from all of the other podcast episodes
SPONSORS:
Lil Bucks | Use code EMILY10 at checkout to get 10% off your first order of Lil Bucks
HOSTED BY:
Emily Golin, CEO & Founder of EMbody Health & Mental Wellness Coaching
Which is better? Naturopathic medicine or conventional medicine? Plant-based eating or eating meat every day? Taking medication or making lifestyle changes? This episode is all about understanding what’s going on in your body and how our daily choices influence our physiology and the body's healing process. Our guests, Drs. Benjamin and Susanna Alter, are licensed naturopathic doctors specializing in whole food plant-based nutrition and mind-body medicine, and they're giving us the inside scoop on the mysterious mind-body connection and our body's innate ability to self-heal.
IN THIS EPISODE WE TALK ABOUT:
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LINKS MENTIONED:
➝ Take the *What's Your Eating Personality?* quiz HERE.
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ABOUT OUR GUESTS: Drs. Benjamin and Susanna Alter are licensed naturopathic doctors specializing in whole food plant-based nutrition and mind-body medicine. Their philosophy of health and life is centered around the self-healing and regenerative potential present in us all. They empower individuals to reconnect with innate health through insight and understanding, optimizing nutrition and mindset through the Thrive on Plants program. When not serving clients, you might find them enjoying whole food plant-based meals at the best restaurant in town, their kitchen, or adventuring by foot, bike, or skis in the Colorado Rocky Mountains.
GUEST RESOURCES:
Website: www.alter.health
Take one of their Free Whole Food Plant-Based Challenges
Instagram: @alter.health @drbenjaminalter @drsusannaalter
Check out their podcast: the Alter Your Health Podcast
SPONSORS:
Lil Bucks | Use code EMILY10 at checkout to get 10% off your first order of Lil Bucks
Hosted by Emily Golin, CEO & Founder of EMbody Health & Mental Wellness Coaching | Edited by the wonderful and extremely talented, Alysce Zuleger
If you’ve ever wondered if psychics and mediums are legit, this is your time to get some answers! Today, we have Joni Carlson joining us. She’s a Medium, Psychic, Healer, Spiritual Teacher, and founder of her practice, Tranquil Blue.
Join me in this eye-opening episode as we go deep into the life of a psychic medium. What Joni's experiences with spirit guides are like... what she sees, hears, and feels when she’s connecting to the deceased... what her childhood was like as a medium.... nothing is off-limits in this one. I’m asking alllll the questions and doubts I've ever had about psychics and mediums.
IN THIS EPISODE WE TALK ABOUT:
*PS - Joni's stories about client sessions are truly remarkable. She’s literally diagnosed major health issues in people who have been trying to figure it out for YEARS. I can't wait for you to learn more about her magic that she shares with the world.
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LINKS MENTIONED:
➝ Take the *What's Your Eating Personality?* quiz HERE.
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ABOUT OUR GUEST, JONI CARLSON:
Joni Carlson is a Medium, Psychic, healer and spiritual teacher. After dual roles as a public school teacher and building her business as a psychic medium, she officially resigned from teaching to focus on her dream and current business, Tranquil Blue. Her services include one-on-one sessions tailored to suit your needs, covering any topic from health, relationships, career, connecting with loved ones, guidance and support, and spiritual coaching.
Her role as a psychic medium is to translate the images, symbols, and words or phrases a spirit shares with her into meaningful language you can understand. It's your job to interpret the meaning of those messages, but don't worry, your spirits only want what is best for you; their messages are all about love, guidance, clarity, and empowerment! She also offers online courses on developing your intuition so that you can learn to receive your own guidance.
GUEST RESOURCES:
Website: tranquilbluepsychic.com
Join Joni's course on developing your intuition: tranquilbluepsychic.com/develop-your-intuition
Instagram: @tranquilbluepsychic
SPONSORS:
Lil Bucks | Use code EMILY10 at checkout to get 10% off your first order of Lil Bucks
Hosted by Emily Golin, CEO & Founder of Embody Health & Mental Wellness Coaching | Edited by the wonderful and extremely talented, Alysce Zuleger
What’s getting in the way of you experiencing the kind of relationship you want? What do you need to be satisfied in your relationship? How do you create a strong bond with your partner or release the beliefs and patterns holding you back from finding yours?
If you've ever felt misunderstood, alone, or unseen in a relationship.... frustrated that your conversations go nowhere.... or you struggle to know your needs and what to ask for... stay tuned because today’s episode is all about creating the relationship you want. Whether you’re in a committed relationship or navigating the single life, this is an episode you don't want to miss.
We’re talking with expert relationship coaches Bob + Shona. They coach both couples and singles and are some of the kindest, most authentic people I know. Their approach to love, relationships, and business has been featured across the globe on numerous social media platforms, including ABC, CBS, NBC, FOX, Good Morning America, Tamron Hall Show, and ABC World News Tonight.
IN THIS EPISODE WE TALK ABOUT:
ABOUT OUR GUESTS, BOB + SHONA:
When Bob and Shona, founders of We Meet Again Coaching, met, it was clear they were creating something special. Their whirlwind courtship had them sharing their vows and building a life together in unexpected ways. Admittedly at a pace, at times uncomfortable, they were intently clear on who they were, what they wanted, and why they wanted it. This clarity is what they believe is the recipe for creating magic everywhere inside of the relationships to ourselves, those we love, and those we lead. A professional and certified coaching team, married, and parents to a miracle baby named Forest, they believe anything is possible when you intentionally LIVE IN LOVE and get supported to do so. Their approach to love, relationships, and business has been featured across the globe.
GUEST RESOURCES:
Website: www.wemeetagaincoaching.com
3 Keys To A Healthy Relationship, One Question to Revolutionize Your Relationship, access more of Bob + Shona's free downloads, videos, and articles here.
SPONSORS:
Lil Bucks | Use code EMILY10 at checkout to get 10% off your first order of Lil Bucks
Hosted by Emily Golin, CEO & Founder of Embody Health & Mental Wellness Coaching | Edited by the wonderful and extremely talented, Alysce Zuleger
Evolving as a woman: our relationship with our bodies, food, eating behaviors, fitness, and overall sense of confidence. Join Jordan Hana and me as we uncover the secret to building body love, releasing control over food, and developing a healthy relationship with your body, food, and fitness.
IN THIS EPISODE, WE TALK ABOUT:
*PS - get ready for the random-ass q segment.... as two single ladies living in the city, we get into some juicy conversations about dating etiquette and spill the tea on what it's really like being single in 2022
ABOUT OUR GUEST, JORDAN HANA:
Jordan Hana is the founder of The Arrow Methid, a joy-filled variety of workouts that take you on a journey without comparison or self-doubt, leaving you feeling invigorated and empowered. A certified Yoga Teacher, Yoga Sculpt & Barre instructor, writer, wellness enthusiast, Jordan works to help men & women alike find their inner light through mindfulness, mantra setting practices, and movement. Jordan also currently teaches a variety of classes at Life Time in River North in Chicago.
GUEST RESOURCES:
IG: @jordan_hana
The Arrow Methid: Get your 7 DAY FREE TRIAL today
(Chicago) Sign up for in-person classes with Jordan at Life Time Fitness in River North
COACHING WITH EMILY:
Get TICKETS HERE for my Yoga Wellness Party in Lincoln Park @ 10 am on Saturday, June 25th with Sarah Bronson!
SPONSORS:
Lil Bucks | Use code EMILY10 at checkout to get 10% off your first order of Lil Bucks
Hosted by Emily Golin, CEO & Founder of Embody Health & Mental Wellness Coaching | Edited by the wonderful and extremely talented, Alysce Zuleger
If you struggle with adult acne or have ever woken up to a huge, uninvited pimple on your face, this one's for you. Pimples, blackheads, whiteheads, hormonal acne, cystic acne, dermatologists vs. aestheticians, holistic acne specialists... we cover it all in this episode with Camille Garrigues, a certified Integrative Health Practitioner (IHP) & acne nutritionist who helps people dealing with adult acne heal their skin holistically through nutrition and wellness.
In this episode, we talk about:
Stay till the end for the random-ass q’s where we both share our most ridiculous dating app stories
ABOUT OUR GUEST, CAMILLE GARRIGUES:
Camille is a certified Integrative Health Practitioner (IHP) & acne nutritionist specializing in clearing acne from the inside out. She has her own practice and is also the official acne nutritionist for the well-known skincare line, Clearstem. Having battled acne for over a decade herself, she learned that acne has much more to do with what’s out of balance internally rather than on the surface. Now she helps others get to the root cause of their acne & finally find relief.
GUEST RESOURCES:
Book a free 15-minute consultation with Camille: calendly.com/camillemarienutrition/free-15-minute-acne-consultation
Clearstem nutritionist: clearstemskincare.com/pages/camille-garrigues-acne-nutritionist-and-integrative-health-practitioner
Use code: CAMILLE for 15% off your Clearstem order
COACHING WITH EMILY:
Apply HERE to join the EMBODY GROUP PROGRAM
SPONSORS:
Lil Bucks | Use code EMILY10 at checkout to get 10% off your first order of Lil Bucks
Hosted by Emily Golin, CEO & Founder of Embody Health & Mental Wellness Coaching | Edited by the wonderful and extremely talented, Alysce Zuleger
If you've ever struggled with emotional eating, binge eating, or overeating - this is the episode for you. Nina Shyne Alviar, an emotional/binge eating coach, public speaker, and writer, is here with us to talk all about smashing the diet culture, recovering from emotional and binge eating, and how to heal your relationship to food, your body, and your LIFE.
In the episode, we talk about...
PS - get ready for some phenomenal random-ass questions, with even more phenomenal (and very much unexpected) answers.
ABOUT OUR GUEST, NINA SHYNE ALVIAR:
Nina is a recovered emotional and compulsive eater and yo-yo dieter and developed her Power FULL Emotional Eating Recovery System based on her personal experience, and accreditations in CBT, MCBT, MBSR, Mindfulness Coaching, Health/Wellness, Healthy Habits, and more. "The inside work makes the outside work, work! Once we heal ourselves and feel fantastic on the INSIDE, the outside starts to match." She did it herself, releasing almost 90lbs of fat and becoming a fit over 50 inspiration, and now she guides others through, to finally stop using stuff that doesn't fix your stuff. Yup, she's freaking awesome!
GUEST RESOURCES:
IG: @ninashynealviar | Facebook Group: PowerFULL Coaching With Nina Shyne | Text Nina: 406-546-4697 | Email Nina: powerfullcoachingnow@gmail.com
COACHING WITH EMILY:
Apply HERE for the EMBODY GROUP PROGRAM >>> our next cohort starts the beginning of June!
SPONSORS:
Lil Bucks | Use code EMILY10 at checkout to get 10% off your first order of Lil Bucks
Hosted by Emily Golin, CEO & Founder of Embody Health & Mental Wellness Coaching | Edited by the wonderful and extremely talented, Alysce Zuleger
Why do you crave sugar at certain times? Why do those cravings feel out of control? And what to do about it?
Today's episode is all about sugar, sugar cravings, why the heck we have sugar cravings in the first place, and how your body responds to it on a physiological level. We look at the polarity of foods and activities in our daily lives and how that impacts our cravings, the blood sugar roller coaster - what it is - and the role different hormones such as insulin and glucagon play in the process.
If you've ever craved sugar and don’t feel like you can stop… IYKYK.... that’s actually happening because your body is working correctly (yay!), we just gotta point ourselves in another direction. This isn’t about shame or judgment, it’s about being informed about WHY your body reacts and responds internally the way it does, both physically and emotionally, so you can start getting unstuck from the sugar rollercoaster.
RESOURCES:
APPLY HERE for the EMBODY GROUP PROGRAM >>> our next cohort starts the beginning of June!
SPONSORS:
Lil Bucks | Use code EMILY10 at checkout to get 10% off your first order of Lil Bucks
What’s the secret behind manifesting? Are astrology charts legit? What’s the difference between my sun sign, moon, and rising? Come get super curious with Andi and me as we step into the woo and connect to soul and spirit. We talk all about:
ps - stay tuned till the end to hear Andi’s jaw-dropping embarrassing story.
ABOUT OUR GUEST, ANDI EATON:
Andi Eaton is the Editor in Chief and Founder of Oui, We - a platform dedicated to the modern mystic interested in astrology, ritual practices, cosmic living, and new school approaches to wellness.
She’s a Soul Strategist working with companies like Google, Pinterest, and AVEDA, as well as conscious brands and CEOs interested in fusing soul and spirit into creativity and work. She’s the host of the charted podcast - Your Woo Woo Best Friend - which features practical conversations for a magically radiant lifestyle.
Her method incorporates yogic technology, the psychology of manifestation, cosmic alignment, and the science of human energy. Andi offers online courses, a membership program, and workshops and is presently writing book #3 with Chronicle Books
RESOURCES:
EMBODY HEALTH & MENTAL WELLNESS COACHING:
SPONSORS:
Hosted by Emily Golin, CEO & Founder of Embody Health & Mental Wellness Coaching | Edited by the wonderful and extremely talented, Alysce Zuleger
Starting in 2020 and continuing through 2027 there is an evolution in human consciousness happening that is requiring us as humans to tap into our intuition and start making decisions from our own authority. Human Design might be the most prominent tool you will find to help you navigate through the next few years, and lately, I've been getting super curious about this whole human design world.
I couldn’t think of a better person to have on the show and talk with us about it than Allison Cullen, human design expert and the CEO of You Do Woo.
Allison spent the past 15 years working as both a business manager in the music industry and a business coach in the health & wellness world. She also has a background in counseling and a certification in Human Design, which naturally led to her starting her business & podcast in early 2020 when the world was in a state of disarray and she knew that fellow mommas & entrepreneurs needed to be able to make sense out of our current reality.
In addition to Human Design readings, Allison also offers courses on manifestation, energetic decluttering, vision-boarding, and even taking a break from alcohol in order to tap into your intuition and divine gifts.
In this episode, we talk about…
Resources:
Embody Health & Mental Wellness Coaching:
Sponsors:
Hosted by Emily Golin, CEO & Founder of Embody Health & Mental Wellness Coaching
Edited by the wonderful and extremely talented, Alysce Zuleger
“Young ladies don't climb trees.” From a young age, women are conditioned to view certain behaviors as appropriate for us to engage in or naughty and unacceptable. This impacts many areas of our lives - our relationship with food, sex, and…. you guessed it…. nature.
But where along the way did we learn to disconnect from nature? What happened to us between the age of 5, when we were running around outside barefoot for hours without a care in the world, and where we’re at today?
Enter Amy Gibson. Amy is a certified life coach, public speaker, and author who specializes in helping women reach new heights through getting connected with nature. I like to think of her as an expert tree climber - both metaphorically and physically. She’s here with us today to talk all about how our relationship with ourselves becomes a reflection of our relationship with nature.
This episode is for you if you ever experienced self-doubt; if you ever feel like you’ve lost that courageous part of yourself and want to reconnect with the brave you; if you’re in your head a lot and are looking for a way to step back into your heart; if you’re ready to find deeper purpose and meaning in life.
In this episode, we talk about…
Oh, and get EXTRA PUMPED for this episode’s random-ass question segment where Amy opens up to us about what it’s really like to have sex in a tree… multiple times.
Resources:
Embody Health & Mental Wellness Coaching:
Sponsors:
Hosted by Emily Golin, CEO & Founder of Embody Health & Mental Wellness Coaching
Edited by the wonderful and extremely talented, Alysce Zuleger
The quality of our relationships is the greatest predictor of our health and well-being. Yup. Not the food you eat, not exercise, not your genes… relationships. (Thank you Harvard Study)
Tiffany Louise, a well-known Professional Life + Relationship Coach, Speaker, and Author, is here with us to talk all about how to create a healthy relationship with yourself and others, navigating the ups and downs of partnership, and the truth behind behavior change.
In this episode, we talk about…
Tiffany is licensed as an LCSW and has 21 years of experience working as a therapist & coach in clinical and community settings. She is trained as a psychotherapist, with a focus on Cognitive Behavioral Therapies, and has spent a decade working in the field of addictions and mental health in some of the leading treatment centers in the country. Tiffany is also the author of the book This Year I Will…A 52 Week Guided Journal to Achieve Your Goals and has been featured in SHAPE Magazine, The Huffington Post, Women's Health Magazine, and Fox News.
Sponsors:
Resources:
Embody Health & Mental Wellness Coaching:
To Bra Or Not To Bra is hosted by Emily Golin, CEO & Founder of Embody Health & Mental Wellness Coaching, & edited by the wonderful and extremely talented, Alysce Zuleger.
Have you ever set the intention to get healthy and then, all of a sudden, just like that, it's literally the ONLY thing you can think about? Yea, been there. That's why I created this episode for you all on Getting Healthy Without Having To Think About Getting Healthy. If you're constantly consumed with thoughts of needing to get healthy, with judgment over every minor decision you make throughout the day, there's basically a 99.99999% chance you're not gonna fully enjoy yourself along the way. And since the whole reason we set out to get healthy is to live a happier, more fulfilled life, then if you're not having fun along the way, what's the point? Ya feel me? Cool. Let's dive in.
RESOURCES:
APPLY for a 1-1 call with Health & Mental Wellness Coach, Emily Golin, to uncover how to get healthy without having to think about getting healthy.
Today’s episode is fun, raw, and filled with dense and rich conversation. We’re sitting down with Emma Garrison, a human behavior expert, Neuro-Linguistic Programming Master Practitioner, and life coach, specializing in vision clarity and trauma.
Join us as we talk about dating, share some crazy stories about exes, and get deep into gaining vision clarity - looking at somatics, trauma in the body, how to navigate life’s obstacles thrown our way as we step into “living a life in the yum”... and so. much. more.
In her coaching business, Emma works with women to deepen confidence, self-worth, and self-trust and supports her clients to separate from judgment and comparison by providing tools to make impactful decisions, effectively speaking their truth, living fully expressed, and standing in the power of unconditional authenticity.
Her specific methodology takes her clients through processes that allow them to gain awareness of their surroundings and belief systems, and to ultimately experience a mind, body, and soul connection, where authentic self-love flows freely.
And if all of that wasn’t enough, she also works with CEOs and executive teams around the country in strategic growth and company culture and serves as faculty at Elementum Coaching Institute. Emma is an authentic soul, energetic, and is all about living life in the yum! I am so honored to have her here on the show with us today.
We talk about:
*Sneak peek into this episode’s random-ass q segment: Breakups. Makeups. Weird dates. And lots of laughs. Oh, and get ready for Emma’s hilarious story she shares with us… it’s a goodie.
Sponsors:
Resources:
Join To Bra Or Not To Bra's free EMBODY Community:
Sign up for my free 5-Part EMBODY Series:
Follow To Bra Or Not To Bra on Instagram:
Podcast merch:
Hosted by Emily Golin, CEO & Founder of Embody Health & Mental Wellness Coaching
To Bra Or Not To Bra is edited by the wonderful and extremely talented, Alysce Zuleger