23. Smashing the F* out of Diet Culture w/ Nina Shyne Alviar

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To Bra Or Not To Bra

Emily Golin, Health, Mental Wellness, and Life Coach

36 episodes

1 day ago

Have you ever wondered what else is out there for you? Looking in the mirror, wondering how good life actually gets to be? And if it gets to be really freaking good, how the heck do you get there? Join us as we unapologetically deep dive into some of life's juiciest questions, explore life's unpredictable twists & turns, & navigate how to claim your personal power in the midst of it all. Get ready to drop the rules, feel the feels, & reclaim your life, health, & confidence - one epic, hilarious, insightful episode at a time. Let's get real. Let's get raw. This is #ToBraOrNotToBra.

Self-Improvement

Education

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Self-Improvement

Education

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23. Smashing the F* out of Diet Culture w/ Nina Shyne Alviar

To Bra Or Not To Bra

54 minutes 23 seconds

3 years ago

23. Smashing the F* out of Diet Culture w/ Nina Shyne Alviar

If you've ever struggled with emotional eating, binge eating, or overeating - this is the episode for you. Nina Shyne Alviar, an emotional/binge eating coach, public speaker, and writer, is here with us to talk all about smashing the diet culture, recovering from emotional and binge eating, and how to heal your relationship to food, your body, and your LIFE.

In the episode, we talk about...

Understanding WHY we overeat and binge eat
The emotional & mental connection behind what we eat and why we do it
The shame cycle of emotional and binge eating
What neuroplasticity is and how it directly impacts our eating habits
Why toxic positivity can make it really hard for us to interpret our feelings

PS - get ready for some phenomenal random-ass questions, with even more phenomenal (and very much unexpected) answers.

ABOUT OUR GUEST, NINA SHYNE ALVIAR:

Nina is a recovered emotional and compulsive eater and yo-yo dieter and developed her Power FULL Emotional Eating Recovery System based on her personal experience, and accreditations in CBT, MCBT, MBSR, Mindfulness Coaching, Health/Wellness, Healthy Habits, and more. "The inside work makes the outside work, work! Once we heal ourselves and feel fantastic on the INSIDE, the outside starts to match." She did it herself, releasing almost 90lbs of fat and becoming a fit over 50 inspiration, and now she guides others through, to finally stop using stuff that doesn't fix your stuff. Yup, she's freaking awesome!

GUEST RESOURCES:

IG: @ninashynealviar | Facebook Group: PowerFULL Coaching With Nina Shyne | Text Nina: 406-546-4697 | Email Nina: powerfullcoachingnow@gmail.com

COACHING WITH EMILY:

Apply HERE for the EMBODY GROUP PROGRAM >>> our next cohort starts the beginning of June!

SPONSORS:

Lil Bucks | Use code ⁠⁠EMILY10⁠⁠ at checkout to get 10% off your first order of ⁠⁠Lil Bucks⁠⁠

Hosted by Emily Golin, CEO & Founder of Embody Health & Mental Wellness Coaching | Edited by the wonderful and extremely talented, Alysce Zuleger