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To Bra Or Not To Bra
Emily Golin, Health, Mental Wellness, and Life Coach
36 episodes
4 days ago
Have you ever wondered what else is out there for you? Looking in the mirror, wondering how good life actually gets to be? And if it gets to be really freaking good, how the heck do you get there? Join us as we unapologetically deep dive into some of life's juiciest questions, explore life's unpredictable twists & turns, & navigate how to claim your personal power in the midst of it all. Get ready to drop the rules, feel the feels, & reclaim your life, health, & confidence - one epic, hilarious, insightful episode at a time. Let's get real. Let's get raw. This is #ToBraOrNotToBra.
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Self-Improvement
Education
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All content for To Bra Or Not To Bra is the property of Emily Golin, Health, Mental Wellness, and Life Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Have you ever wondered what else is out there for you? Looking in the mirror, wondering how good life actually gets to be? And if it gets to be really freaking good, how the heck do you get there? Join us as we unapologetically deep dive into some of life's juiciest questions, explore life's unpredictable twists & turns, & navigate how to claim your personal power in the midst of it all. Get ready to drop the rules, feel the feels, & reclaim your life, health, & confidence - one epic, hilarious, insightful episode at a time. Let's get real. Let's get raw. This is #ToBraOrNotToBra.
Show more...
Self-Improvement
Education
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20. Human Design, Fight/Flight, & Metabolic Power with Allison Collen
To Bra Or Not To Bra
46 minutes 6 seconds
3 years ago
20. Human Design, Fight/Flight, & Metabolic Power with Allison Collen

Starting in 2020 and continuing through 2027 there is an evolution in human consciousness happening that is requiring us as humans to tap into our intuition and start making decisions from our own authority. Human Design might be the most prominent tool you will find to help you navigate through the next few years, and lately, I've been getting super curious about this whole human design world.

I couldn’t think of a better person to have on the show and talk with us about it than Allison Cullen, human design expert and the CEO of You Do Woo.

Allison spent the past 15 years working as both a business manager in the music industry and a business coach in the health & wellness world. She also has a background in counseling and a certification in Human Design, which naturally led to her starting her business & podcast in early 2020 when the world was in a state of disarray and she knew that fellow mommas & entrepreneurs needed to be able to make sense out of our current reality.

In addition to Human Design readings, Allison also offers courses on manifestation, energetic decluttering, vision-boarding, and even taking a break from alcohol in order to tap into your intuition and divine gifts.

In this episode, we talk about…

  • How we get to use our human design as a tool to create alignment and simplicity through the complexity of life
  • Making the empowering choice to throw out any rules that you think you have to follow → following what feels good, what works for you
  • We look at how many of us are walking around in nervous system overload and
  • How to stay grounded when we go into fight or flight mode
  • The impact that our stress response has on our metabolic power and how to trick your brain into thinking you’re in a relaxed state


Resources:

  • Website: youdowoo.com
  • IG: @youdowoo
  • Click here to do your own free Human Design chart:
  • Click here to book a reading and use coupon code BRA for 10% off:  (I’ll send this once you sign up as an affiliate in Kajabi)

Embody Health & Mental Wellness Coaching:

  • Access Em’s FREE 5-Part EMBODY Series in the free Embody Membership Platform

Sponsors:

  • Lil Bucks | Use code EMILYGOLIN15 to get 15% off your first order at lovelilbucks.com

Hosted by Emily Golin, CEO & Founder of Embody Health & Mental Wellness Coaching

Edited by the wonderful and extremely talented, Alysce Zuleger

  • Follow us on IG: @tobraornotpodcast
To Bra Or Not To Bra
Have you ever wondered what else is out there for you? Looking in the mirror, wondering how good life actually gets to be? And if it gets to be really freaking good, how the heck do you get there? Join us as we unapologetically deep dive into some of life's juiciest questions, explore life's unpredictable twists & turns, & navigate how to claim your personal power in the midst of it all. Get ready to drop the rules, feel the feels, & reclaim your life, health, & confidence - one epic, hilarious, insightful episode at a time. Let's get real. Let's get raw. This is #ToBraOrNotToBra.