Which is better? Naturopathic medicine or conventional medicine? Plant-based eating or eating meat every day? Taking medication or making lifestyle changes? This episode is all about understanding what’s going on in your body and how our daily choices influence our physiology and the body's healing process. Our guests, Drs. Benjamin and Susanna Alter, are licensed naturopathic doctors specializing in whole food plant-based nutrition and mind-body medicine, and they're giving us the inside scoop on the mysterious mind-body connection and our body's innate ability to self-heal.
IN THIS EPISODE WE TALK ABOUT:
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➝ Take the *What's Your Eating Personality?* quiz HERE.
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ABOUT OUR GUESTS: Drs. Benjamin and Susanna Alter are licensed naturopathic doctors specializing in whole food plant-based nutrition and mind-body medicine. Their philosophy of health and life is centered around the self-healing and regenerative potential present in us all. They empower individuals to reconnect with innate health through insight and understanding, optimizing nutrition and mindset through the Thrive on Plants program. When not serving clients, you might find them enjoying whole food plant-based meals at the best restaurant in town, their kitchen, or adventuring by foot, bike, or skis in the Colorado Rocky Mountains.
GUEST RESOURCES:
Website: www.alter.health
Take one of their Free Whole Food Plant-Based Challenges
Instagram: @alter.health @drbenjaminalter @drsusannaalter
Check out their podcast: the Alter Your Health Podcast
SPONSORS:
Lil Bucks | Use code EMILY10 at checkout to get 10% off your first order of Lil Bucks
Hosted by Emily Golin, CEO & Founder of EMbody Health & Mental Wellness Coaching | Edited by the wonderful and extremely talented, Alysce Zuleger