Evolving as a woman: our relationship with our bodies, food, eating behaviors, fitness, and overall sense of confidence. Join Jordan Hana and me as we uncover the secret to building body love, releasing control over food, and developing a healthy relationship with your body, food, and fitness.
IN THIS EPISODE, WE TALK ABOUT:
*PS - get ready for the random-ass q segment.... as two single ladies living in the city, we get into some juicy conversations about dating etiquette and spill the tea on what it's really like being single in 2022
ABOUT OUR GUEST, JORDAN HANA:
Jordan Hana is the founder of The Arrow Methid, a joy-filled variety of workouts that take you on a journey without comparison or self-doubt, leaving you feeling invigorated and empowered. A certified Yoga Teacher, Yoga Sculpt & Barre instructor, writer, wellness enthusiast, Jordan works to help men & women alike find their inner light through mindfulness, mantra setting practices, and movement. Jordan also currently teaches a variety of classes at Life Time in River North in Chicago.
GUEST RESOURCES:
IG: @jordan_hana
The Arrow Methid: Get your 7 DAY FREE TRIAL today
(Chicago) Sign up for in-person classes with Jordan at Life Time Fitness in River North
COACHING WITH EMILY:
Get TICKETS HERE for my Yoga Wellness Party in Lincoln Park @ 10 am on Saturday, June 25th with Sarah Bronson!
SPONSORS:
Lil Bucks | Use code EMILY10 at checkout to get 10% off your first order of Lil Bucks
Hosted by Emily Golin, CEO & Founder of Embody Health & Mental Wellness Coaching | Edited by the wonderful and extremely talented, Alysce Zuleger