The quality of our relationships is the greatest predictor of our health and well-being. Yup. Not the food you eat, not exercise, not your genes… relationships. (Thank you Harvard Study)
Tiffany Louise, a well-known Professional Life + Relationship Coach, Speaker, and Author, is here with us to talk all about how to create a healthy relationship with yourself and others, navigating the ups and downs of partnership, and the truth behind behavior change.
In this episode, we talk about…
Tiffany is licensed as an LCSW and has 21 years of experience working as a therapist & coach in clinical and community settings. She is trained as a psychotherapist, with a focus on Cognitive Behavioral Therapies, and has spent a decade working in the field of addictions and mental health in some of the leading treatment centers in the country. Tiffany is also the author of the book This Year I Will…A 52 Week Guided Journal to Achieve Your Goals and has been featured in SHAPE Magazine, The Huffington Post, Women's Health Magazine, and Fox News.
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To Bra Or Not To Bra is hosted by Emily Golin, CEO & Founder of Embody Health & Mental Wellness Coaching, & edited by the wonderful and extremely talented, Alysce Zuleger.