I dive into the meaning behind the pod's name, take you through my "blowing bubbles" analogy you can use whenever you're feeling stuck in life (whether you're feeling in a rut with food choices, unfulfilled in your relationships, your career... it applies to everything), and share the 3 biggest lessons I've learned throughout creating 29 episodes for ya'll this season.
RESOURCES:
➝ Get on my email list to get the inside scoop on my latest health game changers, yummy new recipes, motivational insights, updates on new pod episodes, and tons of free (and fun) coaching resources for you to use to fully embody your health, life, and confidence. PS - just like on the pod, any emails from me that fall into your inbox are always unfiltered, real, raw, and relatable.
➝ Say hi to me on my coaching IG! - @emily.golin
➝ Check out clips from all of the other podcast episodes
SPONSORS:
Lil Bucks | Use code EMILY10 at checkout to get 10% off your first order of Lil Bucks
HOSTED BY:
Emily Golin, CEO & Founder of EMbody Health & Mental Wellness Coaching