After a teeny-tiny seven-month hiatus (because intuitive living doesn’t rush), Lauren and Aliyah are back, refreshed, inspired, and ready to talk about all things trusting your intuition, creative flow, ADHD insights, and living life off autopilot.
In this catch-up episode, they dive into intuitive living, creative entrepreneurship, and joyful rebellion...how to tune back into your inner voice, get unstuck from hustle culture and societal programming, and make life feel juicy again.
We’re talking about:
Dating in the wild: real-life soulmate tour updates, plus Aliyah’s dating tip from @bennyinc that’s changing everything.
Trusting intuition: how to cultivate a practice of listening to your inner guidance (even when it’s scary.)
The rebellion: why we’re saying no to autopilot living, hustle culture, and the constant noise...and yes to building a life that actually feels good.
Creative community: updates on the communities we’ve built for visual artists and actors, and how connection fuels our creativity.
What's trending on the juicy scale: Including Seasonal rhythms: the beauty of rest, reflection, and letting ideas bloom when they’re ready.
It’s a rambly, real, and (hopefully) refreshingly honest conversation about what it means to live intuitively, rebel creatively, and make life juicier in every season.
We want to hear from you!
-What’s feeling juicy for you right now?
-What “least savory” traits are you learning to love or laugh at?
-How are you making your life more creative and intentional?
Tag us or DM us on Instagram, or drop a comment below. We might feature your insights in a future episode!
Connect with Lauren
Connect with Aliyah
Why is slowing down so uncomfortable?
And more importantly—what’s on the other side of that discomfort?
In this episode, we’re sharing about why we're "pressing pause" on releasing new episodes, in order to intentionally make space to make something (and this process) even juicier.
If you’ve ever felt resistance to slowing down, this conversation is for you.
We're talking about:
This is an invitation to step back and ask: What’s on my plate? Why is it there? And what can I shift to allow more wisdom, ease, and alignment?
Additional Resources Mentioned:
We’d love to hear your thoughts—how do you navigate slowing down in a world that tells us to speed up?
Psst….Did you know you are the writer, director and lead actor of your greatest movie, aka YOUR LIFE? We’re here to help you win the Oscar baby!!
In this episode Aliyah explores the power of somatics and changing your state of being, to transform your life. She shares personal stories, practical techniques, her own fun and weird approaches, and a whole lot of juicy inspiration to help you become the master of your own experience.
We are talking about:
Resources:
Juicy Life episodes on wholeness and holding yourself in hard times:
Connect with Aliyah:
We’d love to hear from you @juicylifeco on instagram
Stay Juicy sweet friends! xo
What if the key to healing burnout wasn’t about doing more, but about reconnecting with what already exists around (and within) us?
Today on the pod, we’re joined byLeonie Cornelius, an award-winning garden designer, bestselling author, and visionary who helps people create spaces of wild connection—to themselves, each other, and the natural world. Her own journey through burnout led her to a deeper understanding of how nature can nourish us, and she’s here to share that wisdom.
If you’ve been feeling overwhelmed, stretched thin, or creatively stuck, this conversation is for you.
We are talking about:
Do yourself a favor and check out Leonie’s beautiful work:
🌱www.leoniecornelius.com
🌿Instagram @leonie.cornelius
We’d love to hear what resonated with you! Have you found healing in nature?
Would you date you?
This was the question and catalyst that started our beautiful guest today, Ila Casselman, on her own journey to living a juicy life.
Ila is an Osteopathic Practitioner best known for her well-known clinical practice in Vancouver where she’s been treating people for their physical and emotions pain for the past 13 years. She holds a Masters Degree in Osteopathic Medicine - and if you don't know what that is, we get into that in this episode.
Today she joins us today to talk about her forthcoming book called Love Your Villain.
In this episode we're talking about:
For more on Ila:
Follow her on Instagram @thujawellness
or visit her website at: www.thujawellness.com
In this episode, we’re diving deep into the beliefs we hold about ourselves—the good, the bad, and the sneaky ones that hold us back, and how to excavate and upgrade them!
Join Lauren as she unpacks some of our sneaky beliefs and how to catch and reframe these limiting beliefs into expansive ones full of possibility.
If you’ve ever felt stuck in self-doubt, procrastination, or the lie that “it’s just not possible for me,” this episode will help you challenge that narrative, breathe in some sexy new beliefs, and take inspired action toward your goals.
What You’ll Learn:
We'd love to hear if this episode resonated with you!
Give it a share if so :)
And if you're looking for a little extra support exploring and challenging your beliefs, you can message Lauren directly on instagram or e-mail.
See you next week!
Unsure how to help your people when they are going through it? We get it!
This week Aliyah is sharing what’s on her heart: how to really be there for people in crisis without losing yourself along the way.
Aliyah said people are often surprised when she shares this advice that we received from our friend and former podcast guest Heather Little, while she was courageously fighting to try to win her battle against cancer.
You can listen to her full episode here ♥️
This episode dives into:
This episode is short and sweet, but so important.
It’s filled with practical tips and personal stories to help you show up with love and intention.
Let’s be lighthouses for each other when things get hard.
Thank you for being here—sending you love, always
Happy 2025 Friends! It's been a wild start to the year so far...no!? Join Aliyah and Lauren for a catch up conversation to kick start your year.
Today we're sharing a little bit about our own Goal Setting Process, in the hopes that it will help you think about your own in a juicier way!
We talk about:
We'd love to know what you're working on for this year, and how we can support you!
Come find us at juicylife.love or on instagram @juicylifeco
For other resources talked about on this episode:
See you next week!
What if inspiration comes from taking action? Today on the Pod we are joined by Visionary Artist Autumn Skye Morrison.
[Originally aired on November 8th, 2023]
Autumn Skye is a self-taught artist who lives, breathes, and dreams art, and is a forever a student of the intuitive, creative process. She has a deep reverence for the beauty of nature and the diversity of humanity.
Autumn Skye's paintings continue to gain expanding recognition, attracting audiences, collectors, and students from around the globe.
If you are a Creative Human (spoiler alert: you all are!) then you will absolutely love this conversation.
We talk about:
We'd love to hear if this episode was "Creative Drano" for you!
Do yourself a favour and go feast your eyes on Autumn Skye's unbelievable(!) Art on her Website, or follow her on Instagram.
Reflect, Reclaim, and Reignite: Join Lauren for a Juicy Reflection Process that will have you owning your Power as 2024 comes to a close.
In this episode, Lauren guides you through a series of clear, thought-provoking questions to help you look back on your year with clarity and confidence.
Whether you’ve been riding high on wins or navigating challenges, this conversation is designed to help you own your journey and step into your power as the year wraps up.
In this episode we share:
Thoughtful prompts so you can reflect on your growth, lessons, and triumphs
An opportunity to reconnect with your vision and values
Reframes and insights to help you start 2025 feeling empowered and excited!
This episode is NOT about making resolutions or focusing on what didn’t go right. It’s about honoring who you’ve become, celebrating what’s worked, and gaining clarity on how to move forward.
You deserve to feel proud of how far you’ve come!
This process will have you ready to take on 2025 with gusto!
Whether you’re journaling along with us or just reflecting quietly, this episode will leave you feeling inspired, grounded, and ready to make the most of what’s ahead.
We'd love to hear how it goes! Leave us a comment, or feel free to get in touch with Lauren:
We'll have a fantastic rerun for you next week that will add to the creative fuel!
Today we are joined by seasoned visibility strategist, community consultant and speaker, Aria Leighty.
Aria is known as the the “Netwerking Queen," and is the creative visionary behind Show the F*ck Up Media.
Over nearly two decades, Aria has hosted and/or produced over a thousand networking events and built communities-turned-micro-economies.
In this episode, we talk about:
Aria offers visibility resources for WOC, Queer Folk and underrepresented voices. Through in-person events, digital courses, a killer community and their acclaimed free offering "The Plug," Show the F*ck Up gets the girls, gays, and theys on more stages, in more rooms, and featured in more press.
Where you can find Aria:
Instagram @arialeighty
or Website: Show The F*ck Up Media
Concepts like Self Love and Self Acceptance get thrown around a lot. We desire them. We know our lives would be better if we had more of them. But how do we do that? How do we embody these beautiful concepts??
On today's SOLO episode, Aliyah shares about her own exploration of intentional curiosity....and guess what -- it’s working!!
In this bite sized episode Aliyah breaks down how she's dancing with curiosity to build deeper levels of self-acceptance (and how you can too!) and how through this process it’s opening up deeper connection with herself and others.
Curiosity is super fricking juicy, let us know if you think so too??
What if your visions and dreams are the actual roadmap?
Today we're excited to bring you an inspiring conversation with our new dear friend Grace Emmons. Grace is a Transformational Coach, Energy Healer, the CEO of Forward with Grace, and founder of Topanga Canyon Oasis.
Grace's insights offer a perfect blend of both Psychology and Spirituality. She has a unique background in bioengineering (B.S. in Bioengineering USC), psychology (M.A. in Clinical Psychology from Columbia University), and spirituality (Reiki Master Teacher).
We cover so much in this episode:
How to reset your nervous system to tap into your full self (higher vision)
How to trust your visions and dreams
How to use tools like astrology & human design to understand how special you are
How to build the ability to hear & trust your intuition
The power of Reiki and why you might want to try it
The fascinating science behind Energy work
Plus a helpful tool for dissolving your inner critic
We hope you love this episode as much as we did!
Free Resource - Empower Mindset Bundle: https://forwardwgrace.myflodesk.com/energy - As talked about during this episode, this will help you move from feeling stuck and uncertain to feeling confident, empowered and ready to take on the world.
More from Grace:
Instagram: @forwardwgrace
Website: https://forwardwgrace.com/
Join us for a super candid girl chat on Aliyah's Soulmate Tour Journey so far!
Come for the TEA, but stay for the tips and reminders!
We have all the happenings so far PLUS:
Plus! Helpful coaching exercises to:
Get clear on who you're looking for in a partner
and
How to stay in TRUST & FLOW while dating
We'll be back for another Soulmate Tour update next month!
Follow along on Aliyah's Substack
You will feel more alive after listening to Today's episode with Cristi Christensen. It's both a rally cry & a warm, loving hug.
Christi is an author, global embodiment, and transformational leader, on a mission to shake up the planet! You will feel more alive after listening to this conversation!
A former elite-level gymnast and platform diver, Cristi trained with the US Olympic Diving team as a young adult. After a devastating injury ended her Olympic pursuit, she faced another formidable challenge: a battle with advanced-stage cancer.
This recent journey has profoundly deepened her connection to the resilience of the human spirit and the remarkable healing capabilities of the body.
In this episode we talk about:
Cristi is the author of Chakra Rituals: Awakening the Wild Woman Within, the creator of an international 500-hour school of yoga called Kirana, and is the co-founder of Deep Exhale, a transformational yoga and dance experience alongside her creative partner, Marques Wyatt.
More on Cristi:
Who do we have to become to get what we truly desire?
Today, we bring you short Solo Episode with Lauren, all about CHANGE - and why it feels so hard sometimes!
Growth requires our transformation - a change from from where we are currently, to where we want to be.
This episode talks about:
The pain of change vs. the pain of not changing
The fancy tricks our creative brains play on us to avoid change
How do we actually change?
How Self Connection & Self-Validation play a role in getting what we want, and how to tap into that.
Understanding our beliefs and re-working them to align with what we want
This bitesize episode breaks down some ideas for you to try!
Resources shared on this episode:
Diary of a CEO episode with Dr. Alok Kanojia
Community for Creatives - Creative Connection Collective
Book a Free Clarity Call with Lauren
What if you can find your partner, or deepen your intimacy with your partner, by asking good questions?
Today we are so excited to bring you a fun conversation with the amazing author and producer, Lindsay Jill Roth.
Lindsay is the author of the forthcoming book, Romances & Practicalities: A Love Story (Maybe Yours!) in 250 Questions.
In it, Roth blends her own romantic journey with expert-backed guidance, offering a collection of 250 questions designed to foster deeper intimacy and help readers get real about what they want in a partner.
We're talking about:
Lindsay also puts us on the hotspot and asks us to get more specific about our own desires in partnership
favourite combination
What if feeling your BIG feelings IS the key to living a juicy life?
Today's short Minisode is all about that - the tending to your nervous system + how to do it!
How do we manage our big feelings without spiritual bypassing, compartmentalizing, isolating, ignoring or creating stories?
We spill the tea on our own messy, imperfect processes, and give you some ideas to explore to explore/create your own.
Please note: If you have experienced Trauma, please get the support you need to allow yourself to safely process your feelings. We are not advocating for you to do this all alone, or all at once. We trust that you will know what is best for you.
What are the cheat codes for Self-Reliance? They're definitely a lot juicier than you think!
Today we are joined by Maha Abouelenein, a Personal Branding Expert, CEO and Founder of the global communications consulting firm Digital and Savvy, and Author of the book, 7 Rules of Self-Reliance.
Maha is a Powerhouse whose credentials could fill up this entire page! Tune in for this fun conversation with Maha that imparts some really impactful wisdom:
This episode has so much value packed into 43 minutes! We'd love to know what you think!
For more on Maha:
Today Aliyah and Lauren are introducing you to something new… The Soulmate Tour!
Aliyah is embarking on a trip in her camper van with the intention of dating her way across the U.S!
We want to invite you along for the ride as she practices intentional dating. Want to know how to date intentionally? Or just want the piping hot tea from her dates? We got you!!
This episode gets into the details of how we think it might work, what she expects to encounter, and how dating is OH SO DIFFERENT now that we’re in our 40’s. As always, we want to bring you the straight goods so that you too can practice juicy dating, and maybe learn from our own examples (good and bad!)
Let us know if you’re down for the adventure, and what you’d like to hear and learn about!