How to Squeeze the Juice out of your Year - Reflections, Goal Setting , and Catching up with your Hosts

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This Juicy Life

Aliyah O'Brien & Lauren McConnell

92 episodes

1 day ago

This is your juicy wake-up call! Tired of personal growth that feels like a never-ending homework assignment? So were we. This Juicy Life is a REBELLION against stale self-help -- where joy, truth bombs, and radical self-trust fuel actual transformation. No guru vibes - just us, Aliyah O'Brien & Lauren McConnell, sharing our messy-real-AF experiences and invitin incredible guests to the party for deep, unfiltered, and fun conversations. Because when you’re fully resourced, playful, and lit-up, you create a ripple effect. And that? That’s the real REVOLUTION. Hit play & join the movement.

Self-Improvement

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Self-Improvement

Education

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How to Squeeze the Juice out of your Year - Reflections, Goal Setting , and Catching up with your Hosts | #85

This Juicy Life

49 minutes 12 seconds

10 months ago

How to Squeeze the Juice out of your Year - Reflections, Goal Setting , and Catching up with your Hosts | #85

Happy 2025 Friends! It's been a wild start to the year so far...no!? Join Aliyah and Lauren for a catch up conversation to kick start your year.

Today we're sharing a little bit about our own Goal Setting Process, in the hopes that it will help you think about your own in a juicier way!

We talk about:

A few of our own Juicy Reflections from 2024
How we're approaching Goal Setting for 2025 and what we're working on - and how you can borrow our process
Why 2025 is the year to be a little BOLDER

We'd love to know what you're working on for this year, and how we can support you!

Come find us at juicylife.love or on instagram @juicylifeco

For other resources talked about on this episode:

2024 Wrapped Episode
Lauren's Substack: Creative Brain Untangling
Aliyah's Substack: Courageous Hearts Collective

See you next week!