What if feeling your BIG feelings IS the key to living a juicy life?
Today's short Minisode is all about that - the tending to your nervous system + how to do it!
How do we manage our big feelings without spiritual bypassing, compartmentalizing, isolating, ignoring or creating stories?
We spill the tea on our own messy, imperfect processes, and give you some ideas to explore to explore/create your own.
Please note: If you have experienced Trauma, please get the support you need to allow yourself to safely process your feelings. We are not advocating for you to do this all alone, or all at once. We trust that you will know what is best for you.