In this episode, we’re diving deep into the beliefs we hold about ourselves—the good, the bad, and the sneaky ones that hold us back, and how to excavate and upgrade them!

Join Lauren as she unpacks some of our sneaky beliefs and how to catch and reframe these limiting beliefs into expansive ones full of possibility.

If you’ve ever felt stuck in self-doubt, procrastination, or the lie that “it’s just not possible for me,” this episode will help you challenge that narrative, breathe in some sexy new beliefs, and take inspired action toward your goals.

What You’ll Learn:

• Why confidence doesn’t come first—it’s built as you pursue your goals.
• How limiting beliefs (like “I’m not ready” or “the market is too saturated”) keep us stuck.
• The power of reframing limiting thoughts into expansive, possibility-filled beliefs.
• Why it's easier to hang onto limiting beliefs (and the choice you have)
• A simple exercise to rewire your beliefs and create a vision for what’s possible.
• How to leverage “borrowed belief” when your confidence needs a boost.
• How to use "priming" to rewire your beliefs & help you get what you want

We'd love to hear if this episode resonated with you!

Give it a share if so :)

And if you're looking for a little extra support exploring and challenging your beliefs, you can message Lauren directly on instagram or e-mail.

See you next week!