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This Juicy Life
Aliyah O'Brien & Lauren McConnell
92 episodes
18 hours ago
This is your juicy wake-up call! Tired of personal growth that feels like a never-ending homework assignment? So were we. This Juicy Life is a REBELLION against stale self-help -- where joy, truth bombs, and radical self-trust fuel actual transformation. No guru vibes - just us, Aliyah O'Brien & Lauren McConnell, sharing our messy-real-AF experiences and invitin incredible guests to the party for deep, unfiltered, and fun conversations. Because when you’re fully resourced, playful, and lit-up, you create a ripple effect. And that? That’s the real REVOLUTION. Hit play & join the movement.
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Self-Improvement
Education
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All content for This Juicy Life is the property of Aliyah O'Brien & Lauren McConnell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is your juicy wake-up call! Tired of personal growth that feels like a never-ending homework assignment? So were we. This Juicy Life is a REBELLION against stale self-help -- where joy, truth bombs, and radical self-trust fuel actual transformation. No guru vibes - just us, Aliyah O'Brien & Lauren McConnell, sharing our messy-real-AF experiences and invitin incredible guests to the party for deep, unfiltered, and fun conversations. Because when you’re fully resourced, playful, and lit-up, you create a ripple effect. And that? That’s the real REVOLUTION. Hit play & join the movement.
Show more...
Self-Improvement
Education
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How to get “Lit Up” by Life, Connect to your Dharma, and Work with your Chakras, with Cristi Christensen
This Juicy Life
57 minutes 51 seconds
1 year ago
How to get “Lit Up” by Life, Connect to your Dharma, and Work with your Chakras, with Cristi Christensen

You will feel more alive after listening to Today's episode with Cristi Christensen. It's both a rally cry & a warm, loving hug.


Christi is an author, global embodiment, and transformational leader, on a mission to shake up the planet! You will feel more alive after listening to this conversation!


A former elite-level gymnast and platform diver, Cristi trained with the US Olympic Diving team as a young adult. After a devastating injury ended her Olympic pursuit, she faced another formidable challenge: a battle with advanced-stage cancer.


This recent journey has profoundly deepened her connection to the resilience of the human spirit and the remarkable healing capabilities of the body. 


In this episode we talk about:


  • How to build connection with self (and why that’s foundational for everything else) 
  • How to Connect with your Dharma
  • Why your body wants you to win (even in the scariest times)
  • A Reframe for Facing your Fears
  • What the Chakras are and how to work with yours


Cristi is the author of Chakra Rituals: Awakening the Wild Woman Within, the creator of an international 500-hour school of yoga called Kirana, and is the co-founder of Deep Exhale, a transformational yoga and dance experience alongside her creative partner, Marques Wyatt.


More on Cristi:


  • Follow Cristi on Instagram
  • Get your hands on “Chakra Rituals: Awakening The Wild Woman Within”
  • Check out: A Return to Radiance at Esalen (Nov 25-29)
This Juicy Life
This is your juicy wake-up call! Tired of personal growth that feels like a never-ending homework assignment? So were we. This Juicy Life is a REBELLION against stale self-help -- where joy, truth bombs, and radical self-trust fuel actual transformation. No guru vibes - just us, Aliyah O'Brien & Lauren McConnell, sharing our messy-real-AF experiences and invitin incredible guests to the party for deep, unfiltered, and fun conversations. Because when you’re fully resourced, playful, and lit-up, you create a ripple effect. And that? That’s the real REVOLUTION. Hit play & join the movement.