How to actually support our people in times of crisis, and take care of ourselves

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This Juicy Life

Aliyah O'Brien & Lauren McConnell

92 episodes

18 hours ago

This is your juicy wake-up call! Tired of personal growth that feels like a never-ending homework assignment? So were we. This Juicy Life is a REBELLION against stale self-help -- where joy, truth bombs, and radical self-trust fuel actual transformation. No guru vibes - just us, Aliyah O'Brien & Lauren McConnell, sharing our messy-real-AF experiences and invitin incredible guests to the party for deep, unfiltered, and fun conversations. Because when you’re fully resourced, playful, and lit-up, you create a ripple effect. And that? That’s the real REVOLUTION. Hit play & join the movement.

Self-Improvement

Education

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Self-Improvement

Education

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How to actually support our people in times of crisis, and take care of ourselves - SOLO with Aliyah |#86

This Juicy Life

15 minutes 41 seconds

9 months ago

How to actually support our people in times of crisis, and take care of ourselves - SOLO with Aliyah |#86

Unsure how to help your people when they are going through it? We get it!

This week Aliyah is sharing what’s on her heart: how to really be there for people in crisis without losing yourself along the way.

Aliyah said people are often surprised when she shares this advice that we received from our friend and former podcast guest Heather Little, while she was courageously fighting to try to win her battle against cancer.

You can listen to her full episode here ♥️

This episode dives into:

Why specific offers of help (like bringing a meal) are so much better than saying, “Let me know how I can help.” How to send love and support without making someone feel they have to reply. The magic of holding space for someone’s healing and possibility—and why you don’t need to get stuck in their feelings with them. How to take care of your own energy so you can show up fully for others.

This episode is short and sweet, but so important.

It’s filled with practical tips and personal stories to help you show up with love and intention.

Let’s be lighthouses for each other when things get hard.

Thank you for being here—sending you love, always