Psst….Did you know you are the writer, director and lead actor of your greatest movie, aka YOUR LIFE? We’re here to help you win the Oscar baby!!

In this episode Aliyah explores the power of somatics and changing your state of being, to transform your life. She shares personal stories, practical techniques, her own fun and weird approaches, and a whole lot of juicy inspiration to help you become the master of your own experience.

We are talking about:

• Somatics: Unlocking your body's wisdom for lasting change.
• Changing Your State: How to shift your energy and rewrite your narrative.
• Tools & Techniques: Breathwork, movement, vocalization, and more!
• The "What If" Game: Opening your perspective to new possibilities.
• Self-Fulfilling Prophecy: Attract what you desire by feeling good.

Resources:

Juicy Life episodes on wholeness and holding yourself in hard times:

• The Life Changing Effect of Tending to your Nervous System - Minisode 

• Curiosity as a pathway to Self Acceptance and Connection 

• Mel Robbins 5 Second Rule
• Amy Cuddy's Ted Talk
• Abraham Hicks
  

Connect with Aliyah:

• Aliyah's Website ⁠aliyahobrien.com⁠
• Instagram @aliyahobrien
• Substack ⁠https://substack.com/@aliyahobrien

We’d love to hear from you @juicylifeco on instagram 

Stay Juicy sweet friends!
xo