Yoga teachers: if you’re tired of posting reels and wondering why followers don’t turn into students, this video is for you. In this conversation we share why we’ve shifted from Instagram to YouTube and podcasting, how long-form content supports a sustainable teaching business, and what “community” really means for online yoga in 2025. In this video you’ll learn: Why Instagram’s content model started working against us How YouTube rewards longevity and community over rapid clicks What platform strategy looks like for a yoga teacher-business How to pick the right platform (and let go of the rest) PRACTICE WITH HEART + BONES Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: PODCASTMONTH Start Here: https://www.heartandbonesyoga.com/membership/ Want to go deeper? Learn more about our anatomy-informed online yoga teacher trainings (200hr + 300hr): https://heartandbonesyoga.com/courses/yoga-certification-course/   Ula's Substack

What did you get wrong as a new yoga teacher? Brea looks back on 20+ years—“yoga voice,” prescriptive cueing, and the Pinterest-quote myth that “the poses you don’t like are the ones you need.” We unpack why those didn’t serve students, how to shift to action cues, what to do with feedback (good and bad), and how to find your voice without micromanaging bodies. In this episode you’ll learn: Why “yoga voice” happens—and how to sound like you The problem with prescriptive, micromanaging cues Action cues that protect autonomy and land better in real bodies Hypermobility, proprioception, and why “where should I feel this?” backfires Handling feedback + clarifying your why as a teacher Evolving your teaching without losing the heart of yoga Resources + next steps: Subscribe for more yoga teacher tips, anatomy-informed practices, and real conversations about the business of teaching yoga. Want to go deeper? Learn more about our anatomy-informed online yoga teacher trainings (200hr + 300hr): https://heartandbonesyoga.com/courses/yoga-certification-course/ Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: PODCASTMONTH Start Here: https://www.heartandbonesyoga.com/membership/

Are you still using old alignment cues that don’t land? Or worse, confuse and micromanage your students? In this episode, Ula and Brea (Heart + Bones Yoga) share the yoga cues we retired and exactly what we say instead. You’ll learn how to swap vague or prescriptive language for clear action cues that improve safety, agency, and accessibility—especially for students with hypermobility or different body histories. What you’ll learn Common yoga cues to retire (e.g., micromanaging and “you should feel it here” language) How to replace them with action cues that create real engagement Why cueing outcomes beats forcing shapes—and how that supports inclusivity Tips for beginners and experienced teachers to update their cue library A kinder teaching mindset: experiment, observe, and keep learning If you’re a yoga teacher who wants classes that are safer, clearer, and more inclusive, this conversation is for you. Subscribe for more Yoga Teacher Tips, and check out Heart + Bones Yoga for anatomy-informed classes and trainings. Want to go deeper? Learn more about our anatomy-informed online yoga teacher trainings (200hr + 300hr): https://heartandbonesyoga.com/courses/yoga-certification-course/ Try Heart + Bones Studio for $1 this month using the code: PODCASTMONTH Start Here: https://heartandbonesyoga.com/membership/

Every yoga teacher has those moments, your mind goes blank in class, you forget your cue, or your words don’t land. It’s normal, it happens to everyone, and it doesn’t make you a bad teacher. In this video, Brea Johnson of Heart + Bones Yoga shares simple, practical strategies for what to do when you don’t know what to say while teaching yoga. Whether you’re a new teacher or have been teaching for years, these tips will help you stay calm, professional, and connected to your students. You’ll learn: • Why forgetting cues is a normal part of teaching • How pausing the class can reset you and your students • Why “less is more” with verbal cues • How to come back to the breath when you lose your words • The power of reflective cues over micromanaging • A simple way to keep your confidence when mistakes happen Want more support? Explore our anatomy-informed yoga teacher trainings (200hr + 300hr): https://heartandbonesyoga.com/courses/yoga-certification-course/ Try Heart + Bones Studio for $1 this month with code PODCASTMONTH: https://heartandbonesyoga.com/membership/

Every yoga teacher has those days when you don’t want to teach. Maybe life feels overwhelming, maybe you’re exhausted, or maybe you’re just not in the mood. What do you do when you still need to show up for your students? In this video, Brea Johnson of Heart + Bones Yoga shares practical tips and mindset shifts for those inevitable times when teaching feels like too much. You’ll learn: • How to balance professionalism with authenticity • What to do if something big is happening in your life • Why presence in teaching can actually reset your energy • A practical class-starting tip that eases pressure on you and your students • How to adjust your energy dial without faking it • A pep talk to save for the next time you don’t want to teach Want more support? Explore our anatomy-informed yoga teacher trainings (200hr + 300hr): https://heartandbonesyoga.com/courses/yoga-certification-course/ Try Heart + Bones Studio for $1 this month with code podcastmonth Start here: https://heartandbonesyoga.com/membership/

Sometimes the best thing you can do is stop, breathe, and give yourself a moment. This short guided meditation is a gentle reminder to pause and reconnect with your own practice, whether you’re a yoga teacher, or simply someone who could use five minutes of calm. In just a few breaths, you’ll soften your shoulders, relax your belly, and return to the steady rhythm of your body. A simple reset you can come back to anytime. Want to keep nurturing your personal practice? Heart + Bones Yoga makes it easy, with accessible, anatomy-informed classes and programs, and yes, more calming moments like this practice. Try Heart + Bones online yoga one month for just $1: with this coupon code: PODCASTMONTH Start Here: https://www.heartandbonesyoga.com/membership/

Many yoga teachers wonder: Do I need to follow a lineage or stick to one style to be a “real” teacher? In this episode we explore the truth about yoga lineage vs yoga style, how colonialism and capitalism shaped modern yoga, and why charismatic leaders can create both inspiration and red flags. You’ll learn: • What “lineage” actually means in yoga • How styles like Ashtanga, Iyengar & Yin evolved • The business side of yoga teacher training (and cult dynamics to watch for) • Practical steps to grow beyond your 200-hour training with confidence Whether you’re choosing a YTT, feeling boxed in by your training, or curious about the business of yoga, this conversation will give you tools to teach inclusively, sustainably, and with confidence. Learn more about Heart + Bones Yoga Teacher Training (200hr & 300hr): https://heartandbonesyoga.com/courses/modern-yogi-certification-course/ Join our online yoga studio for Move + Learn classes for $1 this month using the code: PODCASTMONTH Start Here: https://heartandbonesyoga.com/membership/ Submit your wildest yoga teacher stories for an upcoming episode: https://heartandbonesyoga.ac-page.com/podcast-question-submissions 👉 Subscribe for more yoga teacher tips, anatomy-informed practices, and real conversations about the business of teaching yoga. Ula's Substack: https://avibrantmind.substack.com/?utm_campaign=profile_chips

Being a yoga teacher today means more than creating class sequences—it’s about evolving your teaching and your yoga business. In this episode of The Yoga Teacher Podcast, Brea Johnson and Ula examine what it really takes to adapt, grow, and build a sustainable path as a teacher. We talk about: How to know if you’re actually growing as a teacher or just repeating the same year over and over. Why “boring” yoga sequencing can be more supportive than flashy flows. The business side of teaching yoga—and how to stop playing small. How to embrace your authentic, weird, wonderful self (instead of becoming another “boring grey yoga teacher”). Practical skills yoga teachers must evolve: inclusivity, personal practice, and community. If you’ve ever felt stuck in your teaching or wondered how to make your yoga business sustainable, this conversation is for you. 👉 Subscribe for more yoga teacher tips, anatomy-informed practices, and real conversations about the business of teaching yoga. 🔗 Want to go deeper? Learn more about our anatomy-informed online yoga teacher trainings (200hr + 300hr): https://heartandbonesyoga.com/courses/modern-yogi-certification-course/ Try Heart + Bones Studio for $1 this month using the code: PODCASTMONTH Start Here: https://heartandbonesyoga.com/membership/ Submit your wildest yoga teacher stories for an upcoming episode: https://heartandbonesyoga.ac-page.com/podcast-question-submissions Ula's Substack: https://avibrantmind.substack.com/

Many yoga teachers think sequencing needs to be exciting, complex, and creative every time. But here’s the truth: simple yoga sequencing is often the most effective, and the classes your students actually love. In this video, Brea Johnson of Heart + Bones Yoga breaks down why “boring” sequences work, and how to balance consistency with just enough novelty. You’ll learn: – Why overcomplicating yoga sequencing can hold your students back – How simple sequences support nervous system regulation and progress – Practical tips for confident, anatomy-informed class planning These yoga teacher tips will help you trust the power of simple, inclusive sequencing and feel more confident in your teaching. 🔗 Want to go deeper? Submit your wildest yoga teacher stories for an upcoming episode: https://heartandbonesyoga.ac-page.com/podcast-question-submissions Learn more about our anatomy-informed online yoga teacher trainings (200hr + 300hr): https://heartandbonesyoga.com/courses/modern-yogi-certification-course/ Try Heart + Bones Studio for $1 this month using the code: PODCASTMONTH Start Here: https://heartandbonesyoga.com/membership/

What do experienced yoga teachers do differently after 20+ years in the practice? In this episode, we explore how teaching yoga evolves—especially when you start to question rigid alignment cues, romanticized yoga lineages, and performance-based teaching. Join Brea Johnson and Ula for a candid conversation on what it means to lead inclusive, anatomy-informed, and sustainable yoga classes—without falling into old patterns or culty dynamics. Whether you're a new yoga teacher or a long-time practitioner, this episode helps you reflect on what actually supports your students (and yourself). Join the next free training: How to Teach Inclusive Yoga Classes Aug 20th 2025: https://heartandbonesyoga.ac-page.com/how-to-teach-inclusive-yoga-classes-workshop Explore our online yoga teacher resources + trainings: https://www.heartandbonesyoga.com/courses/modern-yogi-certification-course/ Try Heart + Bones Studio for $1 this month using the code: PODCASTMONTH Start Here: https://www.heartandbonesyoga.com/membership/ Submit your story for our podcast: https://heartandbonesyoga.ac-page.com/podcast-question-submissions

Feeling like a fraud in front of your class? You’re not alone. Imposter syndrome is something almost every yoga teacher wrestles with at some point—especially when you're still finding your footing. In this conversation, Brea shares what’s helped her (and hundreds of teachers she’s mentored) feel more grounded, more clear, and more like themselves when they teach. You’ll learn: What imposter syndrome actually is (and why it shows up for caring teachers) The truth about what makes a “good” yoga teacher (hint: not handstands or followers) Brea’s go-to tips for grounding yourself before and during class How to prepare and plan your class in a way that supports your confidence Why understanding anatomy helps you teach with clarity and calm How to stop comparing and reconnect with your purpose Explore our 200 and 300 hour online trainings: https://www.heartandbonesyoga.com/courses/modern-yogi-certification-course/ Practice with Heart and Bones Online Yoga Studio: Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: PODCASTMONTH Start Here: https://www.heartandbonesyoga.com/membership/

Want to teach your own yoga workshop—but feeling stuck, unsure, or like you’re not “ready”? In this episode, Brea Johnson and Ula talk through what really holds yoga teachers back (hint: it’s not experience), and share actionable tips to help you plan and lead a workshop that feels aligned, spacious, and actually fills. Whether you’re a new yoga teacher or have years of experience, this conversation breaks down the myths about what a workshop has to be, and how to move past fear, imposter syndrome, and perfectionism to confidently share your offerings. Watch the original “How to Plan, Market + Fill Your Next Yoga Workshop” Replay: https://www.heartandbonesyoga.com/workshop-workshop/ Join the next free training: How to Teach Inclusive Yoga Classes: https://heartandbonesyoga.ac-page.com/how-to-teach-inclusive-yoga-classes-workshop Explore our online yoga teacher resources + trainings: https://www.heartandbonesyoga.com/courses/modern-yogi-certification-course/ Try Heart + Bones Studio for $1 this month using the code: PODCASTMONTH Start Here: https://www.heartandbonesyoga.com/

What does it really mean to teach inclusive yoga? In this candid, practical conversation, Brea Johnson and Ula from Heart + Bones Yoga unpack what inclusivity in yoga truly looks like, beyond the buzzwords. We explore how to teach accessible yoga classes that support a diverse range of bodies, abilities, and lived experiences… without sacrificing depth, integrity, or your own voice as a teacher. Whether you're a new yoga teacher or years into your journey, this episode will help you rethink what makes a class feel welcoming, and give you tangible ways to start shifting your language, cues, and approach. We talk props, agency, accessibility, community, language, chair yoga, and why normalizing inclusive cues benefits every body. Want to go deeper? Submit your wildest yoga teacher stories for an upcoming episode: https://heartandbonesyoga.ac-page.com/podcast-question-submissions Learn more about our anatomy-informed online yoga teacher trainings (200hr + 300hr): https://www.heartandbonesyoga.com/courses/modern-yogi-certification-course/ Try Heart + Bones Studio for $1 this month using the code: PODCASTMONTH Start Here: https://www.heartandbonesyoga.com/membership/

Is Online Yoga Teacher Training Still Worth It in 2025? If you're considering yoga teacher training or curious about how online learning has evolved, this conversation is for you. Join Ula (Heart + Bones team + yoga teacher) and Brea Johnson (founder of Heart + Bones Yoga) as they unpack the myths, trade-offs, and benefits of online yoga teacher training in 2025. With nearly a decade of experience running anatomy-informed, globally accessible training programs, Brea shares what’s changed, what still works, and what really makes a teacher training impactful—online or in person. In this episode, you’ll learn: How online yoga education has matured since 2020 What actually makes a yoga training effective (hint: it's not just the format) Surprising benefits of online learning for neurodivergent and international students How mentorship and community thrive even in virtual spaces Red flags to watch out for when researching online YTT programs Why accessibility is more than a buzzword—it’s a necessary evolution Want to experience it yourself? Explore our 200 and 300 hour online trainings: https://www.heartandbonesyoga.com/courses/modern-yogi-certification-course/ PRACTICE WITH HEART + BONES Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: PODCASTMONTH Start Here: https://www.heartandbonesyoga.com/membership/   00:00 – Intro: What this episode covers 01:11 – Is online yoga teacher training worth it in 2025? 01:35 – What’s changed in the last 5 years of online YTT 02:44 – What surprised Brea about teaching online 04:08 – Online vs in-person: Real trade-offs to consider 07:40 – Accessibility: The deeper layers people overlook 19:33 – Mentorship and connection in online YTT 23:49 – What’s missing from many yoga teacher trainings 29:07 – How to choose the right online YTT in 2025 32:45 – Brea’s hopes for the future of teacher training

If you struggle with sequencing your yoga classes, here is one simple tip that you can use no matter what style of yoga you teach AND without having to create brand new sequences each time. It makes your life easier as a teacher and most importantly, it makes your teaching more effective. This lesson will share insight about action cues and then we'll go through a bunch of different examples so that you can see how simple it is to add action cues to your sequences and teaching. If you are a visual learner, follow along with Brea HERE. PRACTICE WITH HEART + BONES Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: PODCASTMONTH Start Here   STUDY WITH HEART + BONES  200/300 Hour Online Teacher Training: Learn More

Got bendy joints? Or ever wondered if there’s more to yoga than chasing flexibility? In this honest, practical chat, Ula (Heart + Bones team member + hypermobile human) sits down with Brea Johnson (Heart + Bones founder + anatomy nerd) to talk all things hypermobility, strength, and sustainable movement. We cover: What hypermobility actually is (and how to know if it applies to you) Why strength and stability matter more than going deeper into poses How to stop glorifying extreme flexibility in yoga Easy cues that help everyone—hypermobile or not—move smarter The connection between nervous system support + healthy movement Whether you’re a student, yoga teacher, or just want your body to feel stronger and more supported, this episode’s for you. Try the Heart + Bones online studio for $1 this month using code: PODCASTMONTH Start here: https://www.heartandbonesyoga.com/membership/ Curious about our anatomy-informed yoga teacher trainings? Check them out here: https://www.heartandbonesyoga.com/courses/yoga-teacher-training-options/

A quick behind-the-scenes check-in with Brea, studio owner of Heart + Bones Yoga, as we reflect on the past 30 days of running an online yoga studio. We cover what’s working (and what’s not), how we’re adapting for summer, launching a new mentorship program, and why we’re leaning into platforms like YouTube and podcasts instead of chasing social media trends. If you're a yoga teacher or thinking about running your own online yoga business, this is an honest look at what it really takes. Learn more about our online yoga teacher trainings: https://www.heartandbonesyoga.com/courses/yoga-teacher-training-options/ Read Ula’s Substack for essays on creativity, slow living + behind-the-scenes reflections: https://avibrantmind.substack.com/ PRACTICE WITH HEART + BONES Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: PODCASTMONTH Start Here: https://www.heartandbonesyoga.com/membership/ Got a question for a future check-in? Drop it in the comments!

What does it really take to grow an online yoga platform—from a single workshop to a global membership community? In this episode, Brea Johnson shares the behind-the-scenes story of Heart + Bones Yoga: how she launched her first course before it even existed, transitioned from in-person teaching to online, and built a sustainable platform without burning out. We talk about real mistakes, valuable lessons, and how the yoga industry has changed. If you’re thinking about teaching yoga online or growing your presence as a teacher, this episode offers practical takeaways and honest insights from someone who’s lived it for over a decade. Yoga Teacher Training with Brea and Heart and Bones Yoga: https://www.heartandbonesyoga.com/courses/yoga-teacher-training-options/ Yoga Teacher Mentorship Program with Brea: https://www.heartandbonesyoga.com/inspired-yoga-teacher-mentorship/ PRACTICE WITH HEART + BONES Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: PODCASTMONTH Start Here

Not sure you have a yoga brand? You do. Even if you’re just starting out—or have never thought about branding—your students are already experiencing your brand every time you teach. It’s not your logo or colours. It’s how people feel in your classes, the tone of your cues, the clarity of your voice, and how you show up. In this episode, Brea and Ula explore what brand really means for yoga teachers and studios. We talk about what makes a teaching style memorable, how to attract the right students, and what building a sustainable yoga business actually looks like beyond the Instagram tips. 💡 Plus: We share practical takeaways so you can start applying what you learn—not just listen and forget it. What you’ll hear: What “brand” really means for yoga teachers How your values, voice, and class vibe build trust Brea’s lessons from growing Heart + Bones Yoga Why your teaching style is your marketing How to attract the right students without selling out Homework prompts to clarify your unique yoga brand Want to build a sustainable and soul-aligned teaching practice? Check out our Inspire Mentorship and our 200hr / 300hr Yoga Teacher Trainings: Yoga Teacher Mentorship Program with Brea Yoga Teacher Training with Brea and Heart and Bones Yoga PRACTICE WITH HEART + BONES Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: PODCASTMONTH Start Here: https://www.heartandbonesyoga.com/membership/

Feeling like a fraud at the front of your yoga class? You’re not alone. Imposter syndrome can happen to yoga teachers also! In this episode, we unpack imposter syndrome for yoga teachers—where it comes from, how it shows up in class, and what to do when the inner critic gets loud. Brea and Ula have an open conversation about self doubt as yoga teachers. We explore how to stay confident and authentic as a teacher, why “being professional” might be hurting your connection with students, and how to find your voice without faking it. In this episode: Imposter syndrome and self-doubt as a yoga teacher The pressure to be perfect or “professional” Why yoga teaching can feel feel isolating Real talk on authenticity vs oversharing Tools to soften self-judgment and reconnect with your teaching style Want support becoming the kind of teacher you want to be? Check out our Inspire Mentorship and our 200hr / 300hr Yoga Teacher Trainings: Yoga Teacher Mentorship Program with Brea: https://www.heartandbonesyoga.com/inspired-yoga-teacher-mentorship/?utm_campaign=button_list_YogaTeacherMentorship&utm_medium=referral&utm_source=later-linkinbio Yoga Teacher Training with Brea and Heart and Bones Yoga: https://www.heartandbonesyoga.com/courses/yoga-teacher-training-options/ PRACTICE WITH HEART + BONES Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: PODCASTMONTH Start Here: https://www.heartandbonesyoga.com/membership/