Teaching yoga is a practice—and sometimes a reckoning. Join Brea Johnson for honest, heart-centred (and occasionally spicy) conversations on sustainable teaching, culty yoga culture, inclusivity, and what it really takes to teach yoga in today’s world.
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Teaching yoga is a practice—and sometimes a reckoning. Join Brea Johnson for honest, heart-centred (and occasionally spicy) conversations on sustainable teaching, culty yoga culture, inclusivity, and what it really takes to teach yoga in today’s world.
Sometimes the best thing you can do is stop, breathe, and give yourself a moment. This short guided meditation is a gentle reminder to pause and reconnect with your own practice, whether you’re a yoga teacher, or simply someone who could use five minutes of calm.
In just a few breaths, you’ll soften your shoulders, relax your belly, and return to the steady rhythm of your body. A simple reset you can come back to anytime.
Want to keep nurturing your personal practice? Heart + Bones Yoga makes it easy, with accessible, anatomy-informed classes and programs, and yes, more calming moments like this practice.
Try Heart + Bones online yoga one month for just $1: with this coupon code: PODCASTMONTH
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The Yoga Teacher Podcast
Teaching yoga is a practice—and sometimes a reckoning. Join Brea Johnson for honest, heart-centred (and occasionally spicy) conversations on sustainable teaching, culty yoga culture, inclusivity, and what it really takes to teach yoga in today’s world.
