Teaching yoga is a practice—and sometimes a reckoning. Join Brea Johnson for honest, heart-centred (and occasionally spicy) conversations on sustainable teaching, culty yoga culture, inclusivity, and what it really takes to teach yoga in today’s world.
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Teaching yoga is a practice—and sometimes a reckoning. Join Brea Johnson for honest, heart-centred (and occasionally spicy) conversations on sustainable teaching, culty yoga culture, inclusivity, and what it really takes to teach yoga in today’s world.
The Truth About Yoga Sequencing: Why Simple Classes Work Best
The Yoga Teacher Podcast
9 minutes
2 months ago
The Truth About Yoga Sequencing: Why Simple Classes Work Best
Many yoga teachers think sequencing needs to be exciting, complex, and creative every time. But here’s the truth: simple yoga sequencing is often the most effective, and the classes your students actually love.
In this video, Brea Johnson of Heart + Bones Yoga breaks down why “boring” sequences work, and how to balance consistency with just enough novelty.
You’ll learn:
– Why overcomplicating yoga sequencing can hold your students back
– How simple sequences support nervous system regulation and progress
– Practical tips for confident, anatomy-informed class planning
These yoga teacher tips will help you trust the power of simple, inclusive sequencing and feel more confident in your teaching.
🔗 Want to go deeper?
Submit your wildest yoga teacher stories for an upcoming episode: https://heartandbonesyoga.ac-page.com/podcast-question-submissions
Learn more about our anatomy-informed online yoga teacher trainings (200hr + 300hr): https://heartandbonesyoga.com/courses/modern-yogi-certification-course/
Try Heart + Bones Studio for $1 this month using the code: PODCASTMONTH
Start Here: https://heartandbonesyoga.com/membership/
The Yoga Teacher Podcast
Teaching yoga is a practice—and sometimes a reckoning. Join Brea Johnson for honest, heart-centred (and occasionally spicy) conversations on sustainable teaching, culty yoga culture, inclusivity, and what it really takes to teach yoga in today’s world.
