Teaching yoga is a practice—and sometimes a reckoning. Join Brea Johnson for honest, heart-centred (and occasionally spicy) conversations on sustainable teaching, culty yoga culture, inclusivity, and what it really takes to teach yoga in today’s world.
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Teaching yoga is a practice—and sometimes a reckoning. Join Brea Johnson for honest, heart-centred (and occasionally spicy) conversations on sustainable teaching, culty yoga culture, inclusivity, and what it really takes to teach yoga in today’s world.
Every yoga teacher has those days when you don’t want to teach. Maybe life feels overwhelming, maybe you’re exhausted, or maybe you’re just not in the mood. What do you do when you still need to show up for your students?
In this video, Brea Johnson of Heart + Bones Yoga shares practical tips and mindset shifts for those inevitable times when teaching feels like too much.
You’ll learn:
• How to balance professionalism with authenticity
• What to do if something big is happening in your life
• Why presence in teaching can actually reset your energy
• A practical class-starting tip that eases pressure on you and your students
• How to adjust your energy dial without faking it
• A pep talk to save for the next time you don’t want to teach
Want more support?
Explore our anatomy-informed yoga teacher trainings (200hr + 300hr): https://heartandbonesyoga.com/courses/yoga-certification-course/
Try Heart + Bones Studio for $1 this month with code podcastmonth
Start here: https://heartandbonesyoga.com/membership/
The Yoga Teacher Podcast
Teaching yoga is a practice—and sometimes a reckoning. Join Brea Johnson for honest, heart-centred (and occasionally spicy) conversations on sustainable teaching, culty yoga culture, inclusivity, and what it really takes to teach yoga in today’s world.
