Teaching yoga is a practice—and sometimes a reckoning. Join Brea Johnson for honest, heart-centred (and occasionally spicy) conversations on sustainable teaching, culty yoga culture, inclusivity, and what it really takes to teach yoga in today’s world.
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Teaching yoga is a practice—and sometimes a reckoning. Join Brea Johnson for honest, heart-centred (and occasionally spicy) conversations on sustainable teaching, culty yoga culture, inclusivity, and what it really takes to teach yoga in today’s world.
What Is Hypermobility and How Can You Feel Stronger?
The Yoga Teacher Podcast
37 minutes 16 seconds
4 months ago
What Is Hypermobility and How Can You Feel Stronger?
Got bendy joints? Or ever wondered if there’s more to yoga than chasing flexibility? In this honest, practical chat, Ula (Heart + Bones team member + hypermobile human) sits down with Brea Johnson (Heart + Bones founder + anatomy nerd) to talk all things hypermobility, strength, and sustainable movement.
We cover:
What hypermobility actually is (and how to know if it applies to you)
Why strength and stability matter more than going deeper into poses
How to stop glorifying extreme flexibility in yoga
Easy cues that help everyone—hypermobile or not—move smarter
The connection between nervous system support + healthy movement
Whether you’re a student, yoga teacher, or just want your body to feel stronger and more supported, this episode’s for you.
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The Yoga Teacher Podcast
Teaching yoga is a practice—and sometimes a reckoning. Join Brea Johnson for honest, heart-centred (and occasionally spicy) conversations on sustainable teaching, culty yoga culture, inclusivity, and what it really takes to teach yoga in today’s world.
