EP. 63: Searching For Happiness In Little Moments
Welcome back to The Search For Serotonin podcast! This week we are searching for happiness in the little moments of life.
We Discuss:
Chaotic Dreams
Nighttime Anxiety During The Day
Resting Over The Long Weekend
Self Love: Taking A Mental Health Day
Self Care: Hibernating During The Cold
Positive Interactions With Strangers
Self Awareness: Finding Joy & Happiness In The Little Moments
Poem: Sleeping Alone
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/
Searching For New Goals
Happy New Year! Welcome back to The Search For Serotonin podcast! This week we are searching for new goals as we enter 2024.
We Discuss:
Welcome Back
Recapping The Holidays
Self Love
Remember You Are Capable
Self Care
New Year, New Goals
Sharing My New Year's Resolutions
Self Compassion
Acknowledging When Things Get Hard
Let’s Connect!
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/
Searching For A Way To Survive The Holidays
Welcome back to The Search For Serotonin podcast! This week we are searching for a way to survive the holidays.
We Discuss:
Collective Breath
Trauma & The Holidays
Self-Love
Relying On Support
Self-Care
Remaining Present
Self-Awareness
Focusing On Positive Traditions
The Holidays Aren’t Always Cheerful
Poem: Open When You Miss Me
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/
Welcome back to The Search For Serotonin podcast! This we we are searching for an answer to anger.
We Discuss:
Where I’ve Been
New Pod Format
Sunday Self Care Resets
Healing Is Constant
Self Love & Compassion
Self Care
Acknowledging Your Feelings
Self Awareness
The Anger Iceberg
Sitting In The Sh*t Of Life
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/
Welcome back to The Search For Serotonin podcast! In this week's exciting episode, join me as I dive into valuable tips for effectively managing a busy week. I'll be sharing my personal journey of returning to a 9-5 job as an event planner and how I'm leveraging my Obsessive-Compulsive Personality Disorder (OCPD) to my advantage in this new role.
Throughout this episode, I'll take you behind the scenes of planning my very first event at my current job. Together, we'll explore the strategies I've implemented to stay grounded amidst the whirlwind of responsibilities and deadlines. Join me as I reveal simple yet powerful tips that you can easily incorporate into your own busy weeks, helping you prevent overwhelm and burnout.
If you often find yourself easily stressed or overwhelmed, this episode is specifically tailored for you. Discover actionable techniques that will enable you to create a more balanced schedule and regain control of your time and energy.
Don't miss out on this insightful discussion on finding equilibrium in the midst of a chaotic week. Tune in now to The Search For Serotonin and embark on a transformative journey towards a more harmonious and fulfilling life.
We Discuss:
My New Job In Denver
How I Use My OCPD To My Advantage As An Event Planner
How I Ground Myself During A Busy Week
How You Can Prepare For Busy Schedules Without Sacrificing Your Mental Health
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO
Download:
FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c
FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/
Welcome back to The Search For Serotonin podcast! This week's episode is a long-awaited return as I make a comeback from my much needed three-month hiatus. Join me as I open up about my absence, revealing where I've been and how this intentional break has profoundly influenced my mental health.
In this candid episode, I invite you into the intimate space of my last therapy session with my trusted therapist, with whom I've embarked on an incredible three-year journey. Saying goodbye to this significant chapter in my mental health healing wasn't without its challenges, but I'll be sharing the invaluable insights I gained along the way.
Get ready to discover my biggest takeaways from my therapy journey as I reflect on the lessons learned, the personal growth experienced, and the tools acquired. But that's not all—join me as I shed light on what lies ahead in my healing journey.
Don't miss out on this week's episode of The Search For Serotonin! Tune in now to hear the full story behind my hiatus, the insights gained from therapy, and how I’m continuing the search for serotonin.
We Discuss:
Coming Back From My Break
Why I Took The Break From Podcasting
My Final Therapy Session With Tina
What I’ve Taken Away From Therapy
Using The Tools From Therapy To Find Happiness
Being In A Good Place Mentally
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO
Download:
FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c
FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/
This week on The Search For Serotonin podcast, I am sharing that I will be taking a break from podcasting! While this break is only temporary, I will be using the next few months to be present in my life offline and continuing my own search for serotonin. I explain my motives behind this break, and how I intend to “stay in my own lane”. Listen now for the full story.
We Discuss:
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO
Download:
FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c
FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/
Does your week feel balanced?
This week on The Search For Serotonin podcast, I am talking about finding balance and acting with the right intentions. During Therapy Think, I share the conversation my therapist and I had regarding balancing your week, and focusing on your intentions when creating that balance. I give examples of how I got out of my own way, accomplished what I needed to, and how I continued in my healing journey thanks to her advice! Listen to the full episode now to hear more!
We Discuss:
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO
Download:
FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c
FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/
Have you ever asked yourself the question, “Am I A Bad Person?”.
This week on The Search For Serotonin podcast, I am answering that question for you! I share how being a “bad” person is actually subjective. I provide feedback from my IG followers on what makes someone “bad”, how the internet defines a “bad” person, and my own take on the subject. In reality, there are no “bad” people, just humans who make bad choices or have bad intentions. Listen to the full episode now to hear more!
We Discuss:
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO
Download:
FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c
FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/
TW: Sexual Assault
This week on The Search For Serotonin podcast, I sat down with Specialist Trauma Therapist, Helen Ferguson, to talk about sexual trauma, recovery, and empowering yourself again! Helen specializes in childhood trauma and sexual abuse recovery, so I wanted to have her back on the podcast to provide a more professional take on sexual assault, since I’ve been discussing my experience a lot recently. Helen shares how both sexual assault & sexual abuse fall under the umbrella of sexual trauma. We also discuss common responses & behaviors people experience after experiencing these types of trauma, and how to recover & empower yourself through self compassion & healing. Also, Helen puts the rumor that “perfectionism is a trauma response” to rest. Listen now to hear our full conversation!
Disclaimer: If you or someone you know has experienced sexual trauma, please reference the resources down below for additional help.
Connect w/ Helen:
Instagram: https://www.instagram.com/helenbferguson/
Website: https://linktr.ee/helenbferguson
We Discuss:
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO
Download:
FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c
FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6
Relationship Violence Resources:
National Sexual Assault Hotline: https://www.rainn.org/resources
Domestic Violence Hotline: https://www.thehotline.org/
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/
TW: Suicide
Grab a drink and join me as I ring in the new year!
This week on The Search For Serotonin podcast, I am doing a recap of 2022! I know I missed the last few weeks of the year, but I’m back to share why this year wasn’t the year I wanted or expected, but the year I needed. I share my word of the year, which is resiliency, and I also share the top 5 books that helped me heal and the top 5 things that helped my mental health this year. To wrap up this week’s episode I get personal by sharing the letter I wrote on the first day of 2022 to future 2023 me. Hear how I fell short of some expectations, and how I’m reframing my search for serotonin in the new year!
We Discuss:
Dealing With Things Offline
2022 The Year Of COVID
The Top 5 Books That Helped Me Heal In 2022
The Top 5 Things That Helped My Mental Health This Year
Having The Year You Needed Not Wanted
Reading The Letter I Wrote To Myself In 2022
Recapping My 2022 Expectations
Beginning The Search For Serotonin
Plans For 2023
Top 5 Books That Helped Me Heal:
Radical Acceptance By Tara Brach: https://amzn.to/3iau26n
The Gift Of Imperfections By Brene Brown: https://amzn.to/3Qa4rXV
Just F*cking Do It By Noor Hibbert: https://amzn.to/3vygB34
You Are A Badass By Jen Sincero: https://amzn.to/3vygB34
101 Essays That Will Change The Way You Think By Briana Wiest: https://amzn.to/3Gybc2g
Top 5 Things That Helped My Mental Health:
Garden of Life Dr. Formulated Probiotics Mood+ Acidophilus Probiotic Supplement: https://amzn.to/3i7KYKO
OLLY Probiotic + Prebiotic Gummy: https://amzn.to/3Ielm9G
Green Goddess CBD: https://www.greengoddess.online/
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO
Download:
FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c
FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/
Disclaimer: I am NOT a licensed therapist, nor am I a relationship expert. These are just my thoughts & opinions. Please use your own discernment, and if you’re struggling with relationship violence, please visit the national resources down below.
This week on The Search For Serotonin podcast, we are talking all about relationships! Lately, I’ve been getting questions about relationships, so I thought I would share some of my tips on the pod! Listen as I share what I told a listener when they asked me if they should get back together with their ex, what I learned from my exes, and how you can find a partner that brings out the best in you. In addition to talking about relationships, I also share the anxiety & shame that I used to have surrounding sex & intimacy. Struggling to connect with yourself or your partner in the bedroom is never fun, that’s why I’m giving you my top tips on how to reconnect with yourself, establish healthy boundaries, get out of your mind and into your body, and how you can feel pleasure again.
We Discuss:
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO
Download:
FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c
FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6
Relationship Violence Resources:
National Sexual Assault Hotline: https://www.rainn.org/resources
Domestic Violence Hotline: https://www.thehotline.org/
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/
This week on The Search For Serotonin podcast, I sat down with Jamiee, who is known online as The Mindful Millennial! I’ve been following Jamiee and her journey for about a year now, so having the chance to talk to her on a deeper level about her experiences with anxiety, spirituality, and mindful practices was truly meaningful to me. Jamiee opened up about how she started the mindful millennial, workplace anxiety, working with a psychiatrist, getting on anti-anxiety medication, and how she manifested a better situation for herself by doing something that scared her. Check out my full conversation with Jamiee now, and keep scrolling to see how you can connect with The Mindful Millennial online!
We Discuss:
Check Out Green Goddess:
Website: https://jfb229.wixsite.com/themindfulmillennial
Instagram: https://www.instagram.com/themindfulmillennial/
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO
Download:
FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c
FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/
This week on The Search For Serotonin podcast, I am celebrating 1 year of podcasting! On this day 1 year ago, I released the first two episodes of the show. I would like to take a moment to thank all of you for the support and kind words you have given me over this last year. None of this would be possible without you! Today I am recapping how far I’ve come in the past year, what mistakes I’ve made, and what I’ve learned. I share how I started this show by healing my inner child, which has now unleashed my inner teenager, and how I’m healing her (and navigating all of her anger). In Therapy Think, I touch on how my inner teen is showing up now, why I’m afraid of healing, and my newest passion project that will help me move forward. I also have a surprise for this segment of Serotonin Script, so be sure to stick around until the end of the episode!
We Discuss:
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO
Download:
FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c
FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/
This week on The Search For Serotonin podcast, I interviewed Mackenzie Edmiston, the co-owner of Green Goddess Candles. Mackenzie’s journey started when she took a drug prevention class in college, and that’s where she developed her love for CBD! During the pandemic, Mackenzie struggled with her own mental health, and decided she wanted to help educate others on the healthy and positive effects CBD can have. So, she teamed up with her mom, who is a nurse, to open Green Goddess! Since opening, Mack and her mom have aimed to provide a safe, educational, and judgment free environment in their store to help people find the relief they need. Listen to our full conversation now!
We Discuss:
Check Out Green Goddess:
Website: https://www.greengoddess.online/
Instagram: https://www.instagram.com/greengoddess_candles/
Facebook: https://www.facebook.com/profile.php?id=100073408483331
Mackenzie’s IG: https://www.instagram.com/edmistonmack/
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO
Download:
FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c
FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/
This week on The Search For Serotonin podcast, I am back with new brand colors! I ditched the maroon and bright yellow for green, pink, and a more earthy yellow. On the podcast I break down what happened in my week off from podcasting, why I rebranded, and how I’ve started preparing for seasonal depression. I get honest about my money struggles and the negative effect that is having on me as the holidays approach. I share how I’m finding value in mindfulness, leaning on healthy relationships, and taking back my power. Listen to the full episode now!
We Discuss:
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO
Download:
FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c
FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/
This week, my self-doubt got the best of me, so I won't be releasing a new episode - just a few minutes of me rambling. See you back here next Monday!
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO
Download:
FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/
This week on The Search For Serotonin podcast, I covered a TON of topics! I started out by sharing what I learned from my own research this week about OCPD, specifically OCPD symptoms and how those compare to frequent internet users. This deep dive into research studies actually sparked an interesting conversation about mental health and birth control with my followers on Instagram. Listen to hear what I learned, what my followers shared on IG, and the full recap of my findings! (All forms of birth control that I mentioned in this episode are linked below. I encourage you to do your own research and talk to your doctor when making decisions about BC!) This week in therapy, Tina and I covered what it means to be a “Human Being” vs. a “Human Doing,” and how our conversation last week impacted where I’m at now. I also share my multiple sources of serotonin.
We Discuss:
Episode Research Links:
Impact Of OCPD Symptoms In Internet Users
Stuff That Works Research Community
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO
Download:
FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c
FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/
Are You Wearing Your Trauma Backpack?
This week on The Search For Serotonin podcast, I go deep into my therapy session about the unresolved trauma that I’ve been carrying around. I started my session trying to resolve a minor miscommunication, and somehow ended up being smacked in the face with the root of all of my issues. Join me as I dive into the weight of my trauma, and the fear, anger, guilt, and shame that comes with it. I also share an eye opening conversation that I had with my mom this week about her own trauma, and the one thing that no one, not even trauma, can take away from you. Listen now to hear the details!
We Discuss:
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO
Download:
FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c
FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/
This week on The Search For Serotonin podcast, I’m talking about my search for um….?sobriety?...kind of...not really....idk just listen to find out. I use this solo episode to recap the past few weeks of my life, and how alcohol has played a part in my mental health journey. I discuss my past relationship with alcohol (& THC), and how it has evolved into a more intentional partnership over these past few weeks. My relationship with weed & alcohol has been weighing on me a lot lately, so I’m opening up about my inner thought process, and how I feel like a mental health “fraud”. Listen now to hear more!
We Discuss:
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO
Download:
FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c
FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/