Saying Goodbye To Therapy

https://is1-ssl.mzstatic.com/image/thumb/Podcasts123/v4/d8/ef/00/d8ef00ae-5c02-13a8-88fb-4790c76fbd75/mza_14999322327483976820.jpg/600x600bb.jpg

The Search For Serotonin

68 episodes

3 days ago

Join host Carolyn Ferrick in an exploration of happiness on The Search For Serotonin, a mental health podcast. As she embarks on a transformative chapter of her life, Carolyn invites you to be a part of her authentic journey towards self-discovery. She candidly discusses her experiences & strategies for cultivating mental well-being, whether it's exploring new self-care practices or building resilience in the face of challenges. The Search For Serotonin is not about having all the answers, it's about embracing the beautiful messiness of life & embracing vulnerability. Welcome to the search!

Mental Health

Health & Fitness

RSS

All content for The Search For Serotonin is the property of The Search For Serotonin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/18751700/18751700-1673813133792-bee806a05f141.jpg

Saying Goodbye To Therapy

The Search For Serotonin

15 minutes 48 seconds

2 years ago

Saying Goodbye To Therapy

Welcome back to The Search For Serotonin podcast! This week's episode is a long-awaited return as I make a comeback from my much needed three-month hiatus. Join me as I open up about my absence, revealing where I've been and how this intentional break has profoundly influenced my mental health.

In this candid episode, I invite you into the intimate space of my last therapy session with my trusted therapist, with whom I've embarked on an incredible three-year journey. Saying goodbye to this significant chapter in my mental health healing wasn't without its challenges, but I'll be sharing the invaluable insights I gained along the way.

Get ready to discover my biggest takeaways from my therapy journey as I reflect on the lessons learned, the personal growth experienced, and the tools acquired. But that's not all—join me as I shed light on what lies ahead in my healing journey.

Don't miss out on this week's episode of The Search For Serotonin! Tune in now to hear the full story behind my hiatus, the insights gained from therapy, and how I’m continuing the search for serotonin.

We Discuss:

Coming Back From My Break
Why I Took The Break From Podcasting
My Final Therapy Session With Tina
What I’ve Taken Away From Therapy
Using The Tools From Therapy To Find Happiness
Being In A Good Place Mentally

Be Sure To Follow:

@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/

@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/

The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO

Download:

FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c

FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6

Mental Health Resources:

Suicide And Crisis Lifeline: Call OR Text 988

Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)

Crisis Text Line: Text “HELLO” to 741741

National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/