Disclaimer: I am NOT a licensed therapist, nor am I a relationship expert. These are just my thoughts & opinions. Please use your own discernment, and if you’re struggling with relationship violence, please visit the national resources down below.
This week on The Search For Serotonin podcast, we are talking all about relationships! Lately, I’ve been getting questions about relationships, so I thought I would share some of my tips on the pod! Listen as I share what I told a listener when they asked me if they should get back together with their ex, what I learned from my exes, and how you can find a partner that brings out the best in you. In addition to talking about relationships, I also share the anxiety & shame that I used to have surrounding sex & intimacy. Struggling to connect with yourself or your partner in the bedroom is never fun, that’s why I’m giving you my top tips on how to reconnect with yourself, establish healthy boundaries, get out of your mind and into your body, and how you can feel pleasure again.
We Discuss:
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@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO
Download:
FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c
FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6
Relationship Violence Resources:
National Sexual Assault Hotline: https://www.rainn.org/resources
Domestic Violence Hotline: https://www.thehotline.org/
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/