Searching For Value: Taking Back Your Power, Leaning On Healthy Relationships, & Preparing For Seasonal Depression

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The Search For Serotonin

68 episodes

11 hours ago

Join host Carolyn Ferrick in an exploration of happiness on The Search For Serotonin, a mental health podcast. As she embarks on a transformative chapter of her life, Carolyn invites you to be a part of her authentic journey towards self-discovery. She candidly discusses her experiences & strategies for cultivating mental well-being, whether it's exploring new self-care practices or building resilience in the face of challenges. The Search For Serotonin is not about having all the answers, it's about embracing the beautiful messiness of life & embracing vulnerability. Welcome to the search!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Searching For Value: Taking Back Your Power, Leaning On Healthy Relationships, & Preparing For Seasonal Depression

The Search For Serotonin

30 minutes 46 seconds

2 years ago

Searching For Value: Taking Back Your Power, Leaning On Healthy Relationships, & Preparing For Seasonal Depression

This week on The Search For Serotonin podcast, I am back with new brand colors! I ditched the maroon and bright yellow for green, pink, and a more earthy yellow. On the podcast I break down what happened in my week off from podcasting, why I rebranded, and how I’ve started preparing for seasonal depression. I get honest about my money struggles and the negative effect that is having on me as the holidays approach. I share how I’m finding value in mindfulness, leaning on healthy relationships, and taking back my power. Listen to the full episode now!

We Discuss:

Taking A Week Off
Putting Your Value In Money
Seasonal Depression Is Draining
Manifestation & Positive Affirmation Songs
Being Aware Of Your Mental Health
Looking For Body Responses
Mindfulness & Getting Out Of Fight Or Flight
Taking Back Your Power
Struggling With Money Around The Holidays
Leaning On Healthy Relationships
Being True To You
Serotonin Boost Checklist

Be Sure To Follow:

@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/

@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/

The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO

Download:

FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c

FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6

Mental Health Resources:

Suicide And Crisis Lifeline: Call OR Text 988

Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)

Crisis Text Line: Text “HELLO” to 741741

National Institute of Mental Health’s Lifeline Chat

The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/