Searching For A Way To Survive The Holidays

Welcome back to The Search For Serotonin podcast! This week we are searching for a way to survive the holidays.

We Discuss: 

• Collective Breath

• Trauma & The Holidays

• Self-Love

• Relying On Support 

• Self-Care

• Remaining Present

• Self-Awareness

• Focusing On Positive Traditions

• The Holidays Aren’t Always Cheerful

• Poem: Open When You Miss Me 

  
  

Be Sure To Follow: 

@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/ 

@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/ 

Mental Health Resources:

Suicide And Crisis Lifeline: Call OR Text 988 

Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)

Crisis Text Line: Text “HELLO” to 741741

National Institute of Mental Health’s Lifeline Chat

The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/