Searching For Happiness In Little Moments

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The Search For Serotonin

The Search For Serotonin

68 episodes

16 hours ago

Join host Carolyn Ferrick in an exploration of happiness on The Search For Serotonin, a mental health podcast. As she embarks on a transformative chapter of her life, Carolyn invites you to be a part of her authentic journey towards self-discovery. She candidly discusses her experiences & strategies for cultivating mental well-being, whether it's exploring new self-care practices or building resilience in the face of challenges. The Search For Serotonin is not about having all the answers, it's about embracing the beautiful messiness of life & embracing vulnerability. Welcome to the search!

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Health & Fitness

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Join host Carolyn Ferrick in an exploration of happiness on The Search For Serotonin, a mental health podcast. As she embarks on a transformative chapter of her life, Carolyn invites you to be a part of her authentic journey towards self-discovery. She candidly discusses her experiences & strategies for cultivating mental well-being, whether it's exploring new self-care practices or building resilience in the face of challenges. The Search For Serotonin is not about having all the answers, it's about embracing the beautiful messiness of life & embracing vulnerability. Welcome to the search!

Show more...

Health & Fitness

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Searching For Happiness In Little Moments

The Search For Serotonin

17 minutes 4 seconds

1 year ago

Searching For Happiness In Little Moments

EP. 63: Searching For Happiness In Little Moments

Welcome back to The Search For Serotonin podcast! This week we are searching for happiness in the little moments of life.

We Discuss:

Chaotic Dreams
Nighttime Anxiety During The Day
Resting Over The Long Weekend
Self Love: Taking A Mental Health Day
Self Care: Hibernating During The Cold
Positive Interactions With Strangers
Self Awareness: Finding Joy & Happiness In The Little Moments
Poem: Sleeping Alone

Be Sure To Follow:

@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/

@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/

Mental Health Resources:

Suicide And Crisis Lifeline: Call OR Text 988

Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)

Crisis Text Line: Text “HELLO” to 741741

National Institute of Mental Health’s Lifeline Chat

The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/